Spinach Puree With Garlic

May 09, 2023May 9, 20230 2
A Healthy Spinach Puree Recipe with a Twist of Garlic and Walnuts
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup spinach , washed and dried
1/2 cup fresh breadcrumb
1/2 cup cold water
1 cup walnuts
1/2 cup olive oil
3 garlic cloves , minced
1 teaspoon lemon juice
extra virgin olive oil , for drizzling
lemon wedge
crusty bread

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
28g
Spinach puree is a versatile and healthy side dish that can be enjoyed with a variety of main courses. This recipe takes the classic spinach puree to the next level by adding the savory flavor of garlic and the crunchy texture of roasted walnuts. The puree is easy to make and can be served warm with a drizzle of extra virgin olive oil and a sprinkling of chopped walnuts for added flavor and texture. This dish is perfect for vegetarians, vegans, and anyone looking for a healthy and tasty side dish.

Instructions

1.Preheat the oven to 350°F.
2.Spread the walnuts in a single layer on a baking sheet and roast for 10 minutes.
3.Let the walnuts cool and then roughly chop them with a knife.
4.In a blender, combine the spinach, breadcrumbs, cold water, olive oil, garlic, and lemon juice. Purée until smooth.
5.Serve the puree warm, drizzled with extra virgin olive oil, and accompanied with a sprinkling of chopped walnuts, a lemon wedge, and crusty bread.

PROS

This spinach puree is a healthy and delicious side dish that is incredibly easy to make.

It can help boost your immune system thanks to the vitamin C content in spinach.

Walnuts are a great source of healthy fats that can help lower cholesterol levels.

CONS

Spinach contains oxalates which in large quantities can interfere with calcium absorption in the body.

Walnuts are also a high-calorie food, so it’s important to consume them in moderation.

HEALTH & BENEFITS

Spinach is a great source of vitamins and minerals including vitamin C, vitamin K, calcium, and iron.
Garlic has antioxidant properties and can help reduce blood pressure levels.
Walnuts are rich in antioxidants, healthy fats, fiber, and protein which can help improve heart health.

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