Spinach, Pine Nuts and Raisins (Tapas)

May 11, 2023May 11, 20230 10
Spinach, Pine Nuts and Raisins (Tapas) Recipe for a Healthy Twist on Happy Hour
in Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raisins
2 tablespoons fruity olive oil
1/2 cup pine nuts , toasted in a dry skillet
2 garlic cloves , sliced
3 tablespoons dry sherry
8 ounces fresh spinach ( about 2 cups )
1 pinch sweet paprika
sea salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
17g
Fat
16g
This delicious tapas dish is a popular snack across Spain and beyond, offering a healthy twist to traditional happy hour snacks. The combination of spinach, pine nuts, and raisins creates a perfect blend of textures and flavors that pairs well with a variety of wines and cocktails. It is also super easy to make, providing a healthy and delicious appetizer option that is sure to impress any crowd.

Instructions

1.Soak 1/2 cup of raisins in a bowl of warm water for at least 20 minutes to plump them up.
2.Heat 2 tablespoons of fruity olive oil in a skillet over medium heat, then add 1/2 cup of toasted pine nuts and 2 sliced garlic cloves, cooking until the pine nuts are golden brown and fragrant.
3.Add 3 tablespoons of dry sherry to the skillet, then continue cooking until it has almost evaporated.
4.Add 8 ounces (about 2 cups) of fresh spinach to the skillet and cook until wilted, about 2 minutes.
5.Drain the raisins and add them to the skillet along with a pinch of sweet paprika. Season with sea salt and black pepper to taste.
6.Serve warm as a tapas dish, with toothpicks or crackers for easy snacking.

PROS

Spinach, pine nuts, and raisins are a fantastic combination of flavors and textures, creating a savory, nutty, and slightly sweet tapas dish perfect for any gathering.

This dish is low in calories and packed with nutrients, making it a healthier alternative than most commonly served appetizers.

It can be easily customized to suit individual tastes and dietary preferences.

CONS

The dish contains nuts, which may be an allergen for some individuals.

While spinach is a highly nutritious ingredient, it may not be suitable for those with certain health conditions.

HEALTH & BENEFITS

Spinach is a superfood that is incredibly rich in vitamins, minerals, and antioxidants that aid in fighting inflammation and reducing the risk of chronic diseases.
Pine nuts are a great source of healthy fats and protein, helping to promote heart health and enhance the feeling of fullness and satiety.
Raisins contain high amounts of fiber and healthy sugars that help to regulate digestion and energy metabolism.

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