Spinach Phyllo Roll Ups

May 09, 2023May 9, 20230 0
Spinach Phyllo Roll Ups Recipe: A Nutritious and Crowd-Pleasing Appetizer
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup green onion , finely chopped
1 egg
1 package cream cheese with vegetables
1 cup feta cheese
1 package frozen spinach , chopped , thawed and squeezed very dry
9 sheets phyllo dough , thawed

Nutrision Information

Servings Per Recipe
18
Calories
113
Sugar
1g
Fat
9g
Spinach Phyllo Roll Ups are a popular appetizer commonly served at parties, in restaurants, and at family gatherings. These bite-sized treats consist of a spinach and cheese filling rolled up in layers of paper-thin phyllo dough. The result is a crispy, savory, and flavorful bite that's hard to resist. While the filling can vary, this recipe includes green onion, egg, cream cheese, feta cheese, and spinach, making it a nutritious and delicious option for any occasion. The dish is perfect for vegetarians and can be adapted to suit a range of dietary needs by omitting or swapping ingredients as necessary.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a medium bowl, mix together the green onion, egg, cream cheese, feta cheese, and spinach until well combined.
3.Unwrap the thawed phyllo dough and cut the stack of sheets in half along the long edge.
4.Working with one rectangle of dough at a time, brush it with melted butter.
5.Spoon a heaping tablespoon of the spinach mixture onto one end of the rectangle, leaving about 1/2 inch of dough uncovered at the edges.
6.Roll the dough up tightly, folding in the short edges to seal the filling inside.
7.Brush the outside of the roll with melted butter and place it seam-side down on a baking sheet lined with parchment paper or a silicone mat.
8.Repeat with remaining phyllo and filling.
9.Bake the rolls for 18-20 minutes or until golden brown and crispy.
10.Serve the rolls warm, garnished with fresh herbs if desired.

PROS

Spinach Phyllo Roll Ups are an easy-to-make and delicious appetizer that are sure to impress your guests.
They are perfect for parties or as a snack any time of day.

The creamy spinach and feta filling is packed with flavor and the crispy phyllo dough adds a satisfying crunch.

CONS

Phyllo dough can be fragile to work with, so it’s important to handle it gently and keep it from drying out.

While these roll ups are a crowd-pleaser, they can be a bit time-consuming to make if you’re working with phyllo dough for the first time.

Additionally, the high-fat content of the cream cheese and feta cheese means that these roll ups aren’t the healthiest appetizer option out there.

HEALTH & BENEFITS

While Spinach Phyllo Roll Ups may not be the healthiest food out there, they do offer some nutritional benefits. The spinach in the filling is a great source of vitamins A, C, and K, as well as iron and other minerals.
Feta cheese is high in protein and calcium, while cream cheese provides a good amount of vitamin A.

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