Spinach & Pepper Quiche

May 09, 2023May 9, 20230 12

Delicious Spinach & Pepper Quiche recipe for breakfast or brunch

by The Chefin Quiche

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

433

Sugar

Fat

35g

Spinach & Pepper Quiche is a delicious and nutritious dish that can be enjoyed for breakfast or brunch. The combination of fresh spinach, pickled sweet red peppers, and feta cheese makes it a unique and flavorful dish. This quiche is also easy to customize - you can substitute other vegetables or cheese according to your taste. Serve it warm or cold with a side salad or fresh fruit for a complete meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Prick the pie shell with a fork and bake it in the preheated oven for 8-10 minutes or until lightly browned.
3.	Remove the pie shell from the oven and set aside.
4.	In a sauté pan, heat the olive oil over medium-high heat. Add the spinach and cook for 2-3 minutes or until wilted. Set aside.
5.	In a mixing bowl, whisk together the eggs and heavy cream until well combined. Add the pickled sweet red peppers and half of the crumbled feta cheese. Whisk well.
6.	Spread the spinach mixture evenly over the bottom of the pie shell. Pour the egg mixture over the top.
7.	Sprinkle the remaining feta cheese on top.
8.	Bake the quiche in the preheated oven for 35-40 minutes or until the center is set and the top is lightly browned.

PROS

Spinach & Pepper Quiche is not only delicious, but also healthy and filling.

The combination of fresh spinach, pickled sweet red peppers, and feta cheese makes it a unique and flavorful dish.

CONS

This quiche can be high in fat and calories, especially with the addition of heavy cream and feta cheese.

Portion control is important to avoid overindulging.

HEALTH & BENEFITS

Spinach & Pepper Quiche is packed with protein, vitamins and minerals, and healthy fats.
The spinach is high in fiber, iron, and calcium, while the feta cheese provides a good source of protein and calcium.
Peppers are a great source of vitamin C.

	1 deep dish pie shell
	1/4 cup pickled sweet red peppers , sliced
	1 tablespoon olive oil
	4 cups fresh spinach , stemmed
	4 eggs
	1 cup heavy cream
	4 ounces feta cheese , crumbled