Spinach, Pear and Feta Salad

May 08, 2023May 8, 20230 3

Fresh and healthy Spinach, Pear and Feta Salad recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

24g

Fat

20g

This Spinach, Pear and Feta Salad is a perfect choice for a healthy lunch or a light dinner. The combination of fresh and colorful ingredients is not only delicious but also highly nutritious. The sweet and juicy pears complement the tangy taste of the feta cheese, while the toasted pine nuts add a delightful crunch to the salad. Together with the baby spinach leaves, they create a balanced and filling meal that will fuel your body with energy and health benefits.

Instructions

1.	In a small saucepan, bring the lemon-lime soda to a boil. Add the sliced pears and cook for 1 minute.
2.	Remove from heat and let cool.
3.	In a large mixing bowl, place the baby spinach leaves and the finely chopped shallot.
4.	Add the cooled pears, the crumbled feta cheese and the toasted pine nuts to the bowl.
5.	Drizzle the raspberry vinaigrette salad dressing over the top of the salad and toss gently to combine.

PROS

This salad is a fresh and healthy option, packed with nutrients and flavors.

The combination of sweet pears and tangy feta cheese makes for a delicious taste experience.

CONS

The salad dressing that is used in this recipe can be high in calories.

If you are watching your calorie intake, consider using a homemade dressing with less sugar and fat.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins K and A, as well as iron and calcium.
Pears are rich in fiber and Vitamin C, and they can help with digestion and weight management.
Feta cheese is a good source of protein and calcium, and it contains less fat than many other types of cheese.
Pine nuts are high in antioxidants, and can help boost energy levels.

	2 pears , cored and thinly sliced
	1 cup diet lemon-lime soda
	4 cups baby spinach leaves
	1 shallot , finely chopped
	1/2 cup crumbled feta cheese
	1/2 cup toasted pine nuts
	1/2 cup raspberry vinaigrette salad dressing