Spinach Paratha

May 21, 2023May 21, 20230 2

Healthy and Flavorful Spinach Paratha Recipe

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 glasses flour
	5 ounces spinach
	1 carrot
	2 tablespoons salt

Nutrision Information

Servings Per Recipe

6-8

Calories

160

Sugar

Fat

The Spinach Paratha is an Indian flatbread made from a combination of wheat flour, spinach, and carrot leaves. This recipe is an excellent way of incorporating healthy greens into your diet. The paratha can be eaten at breakfast, lunch, or dinner and is often served along with a seasoned yoghurt dip or curry. The Spinach Paratha is one of India's most popular bread, enjoyed by millions of people across the country. The amazing flavors are a testament to the richness of Indian cuisine, creating a satisfying and filling meal.

Instructions

1.	Wash the spinach and carrot leaves, then blend them until smooth with a little water.
2.	In a bowl, mix the flour, salt, and the blended spinach and carrot leaves to form a dough.
3.	Knead the dough until it is smooth, then cover it and let it sit for 10-15 minutes.
4.	Divide the dough into small balls, then roll them out into round circles.
5.	Place each circle on a heated pan and cook until golden-brown spots appear on each side.
6.	Serve hot with your favorite curry or dip.

PROS

This recipe is an excellent way of incorporating greens into your diet.

The paratha is easy to make, and the combined flavors are delightful.

It is relatively healthy and low in calories, making it an excellent option for weight-conscious individuals.

CONS

The paratha could be dry and bland if not cooked long enough or is not paired with a suitable dipping sauce or curry.

HEALTH & BENEFITS

Spinach is a nutrient-rich vegetable high in vitamins and minerals such as iron, vitamin K, and folate. It is also rich in antioxidants that help to reduce inflammation in the body.
Carrots are a good source of beta-carotene, which is transformed into vitamin A, essential for good vision, and helps to promote healthy skin.