Spinach Pancakes Finnish

May 11, 2023May 11, 20230 0

Delicious Spinach Pancakes Finnish recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

16g

Spinach pancakes are a popular breakfast food in Finland. These fluffy pancakes are loaded with fresh spinach and cheese, making them a delicious and nutritious way to start the day. They are easy to make and can be customized with a variety of toppings like fresh berries, maple syrup, or sour cream. The spinach in this recipe adds important nutrients like iron and folate, while the cheese adds a rich and savory flavor. Whether you are looking for a healthy breakfast option or just want to try something new, these spinach pancakes are a must-try recipe!

Instructions

1.	Rinse and cook the spinach in a covered pot until wilted, then let it cool and squeeze out the excess water.
2.	In a bowl, mix the self-rising flour and milk together until smooth, then add the eggs.
3.	Add the spinach and cheese, stirring to combine.
4.	Heat oil in a large skillet and pour 1/4 cup of batter for each pancake, cooking until golden brown on both sides.
5.	Serve the pancakes with your choice of toppings and enjoy!

PROS

Spinach is loaded with nutrients like iron and folate, making these pancakes a healthy breakfast option.

They are easy to make and customize with your favorite toppings.

CONS

These pancakes may not appeal to those who don’t enjoy the taste of spinach.

They contain cheese and oil, which add calories and fat to the recipe.

HEALTH & BENEFITS

Spinach is a nutritional powerhouse that helps support overall health. It is loaded with vitamins, minerals, and antioxidants that help to boost the immune system and prevent chronic disease.
Eggs are an excellent source of protein and contain important nutrients like choline and vitamin D.

	1 lb spinach , it said 400 g
	1 1/2 cups self rising flour , 200 g
	1 1/2 cups milk
	2 eggs
	8 ounces cheese , cut 1-inch rectangles
	3 tablespoons oil