Spinach Pakoras

May 24, 2023May 24, 20230 0
Crispy and flavorful Spinach Pakoras recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups frozen spinach , thawed and water squeezed out
1/2 cup plain yogurt
1/2 cup red onion , finely chopped
1/2 cup chickpea flour
1 teaspoon fenugreek leaves
1 teaspoon garam masala
1 teaspoon ginger , powdered ( optional )
1 teaspoon salt
2 tablespoons grapeseed oil
3 ounces mango chutney

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
16g
Spinach Pakoras are a popular Indian snack that is enjoyed all over the world. These crispy and flavor-packed fritters are made from chopped spinach, chickpea flour, and spices, which are deep-fried to create a crunchy exterior and soft, tender interior. They are typically served hot with a side of tangy mango chutney. Spinach Pakoras are a great appetizer for any occasion, whether you're hosting a party or looking for a tasty snack to enjoy with your family and friends.

Instructions

1.In a mixing bowl, combine the spinach, yogurt, and red onion.
2.Add the chickpea flour, fenugreek leaves, garam masala, ginger (optional), and salt, and mix until well combined.
3.Heat the grapeseed oil in a frying pan over medium heat.
4.Using a spoon, drop the spinach mixture into the hot oil, forming small rounded balls.
5.Fry the pakoras for 2-3 minutes or until crispy and golden brown on all sides.
6.Drain the pakoras on paper towels to remove excess oil.
7.Serve hot with mango chutney.

PROS

Spinach Pakoras are a tasty Indian-style snack that is easy to make and perfect for entertaining guests or enjoying on a lazy afternoon.

Made with wholesome ingredients like spinach, chickpea flour, and yogurt, they are a healthy snack that is packed with protein, fiber, and vitamins.

They are naturally gluten-free and vegetarian.

CONS

Spinach Pakoras are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach Pakoras are a good source of protein, fiber, and vitamins A and C.
Spinach is rich in antioxidants and iron, which help boost your immune system and improve blood circulation.
Chickpea flour is high in protein, fiber, and iron, making it a healthy alternative to wheat flour.
Yogurt is a good source of probiotics, which support gut health and improve digestion.

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