Spinach Pakora (fritters)

May 25, 2023May 25, 20230 13
Crispy Spinach Pakora Fritters
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups gram flour ( besan )
1/2 cup rice flour
10 ounces chopped spinach
2 chopped onions
2 potatoes , chopped or grated
oil ( for frying , about 2-inch deep in a wok )
1 teaspoon crushed green chili pepper
1 1/2 teaspoons coriander powder
1 teaspoon garam masala
1 teaspoon mango powder
1 teaspoon crushed pomegranate seeds ( optional )
1 teaspoon red chili powder
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
19g
Spinach pakora fritters are a popular street food in India and Pakistan. They are made by mixing gram flour and rice flour with chopped spinach, onions, and potatoes, spices, and water to form a batter. The pakoras are then deep-fried until crispy and golden-brown. They are usually served with mint or tamarind chutney and are an ideal appetizer or snack for any occasion. The combination of crunchy exterior and soft interior makes them a crowd favorite.

Instructions

1.In a large bowl, mix together gram flour, rice flour, coriander powder, garam masala, mango powder, crushed pomegranate seeds, red chili powder, and salt.
2.Add chopped spinach, onions, potatoes, and crushed green chili peppers to the bowl. Mix well to form a batter.
3.Heat the oil in a wok on medium heat.
4.Using a spoon or your hands, shape the batter into small balls and drop them into the hot oil.
5.Fry until golden brown and crispy.
6.Remove from oil and place on a paper towel to drain excess oil.
7.Serve hot with your favorite chutney or sauce.

PROS

Crispy and flavorful, these spinach pakora fritters are a perfect appetizer or snack.

They are easy to make and loved by vegetarians and non-vegetarians alike.

CONS

These fritters are deep-fried and high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, vitamin K, and vitamin C.
It is also high in antioxidants and has been linked to reducing inflammation and improving heart health.
Besan or gram flour is a good source of protein and fiber and has a relatively low glycemic index.

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