Spinach, Olive and Chilli Tomato Sauce for Pasta

May 31, 2023May 31, 20230 1
Spinach, Olive and Chilli Tomato Sauce for Pasta
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 clove garlic , crushed
1 medium onion
2 1/2 cups ripe tomatoes ( you could use canned )
2 teaspoons tomato paste
1 -2 small chile , chopped
2 teaspoons fresh basil
1 teaspoon dried oregano ( I use 1 tablespoon fresh )
black pepper
40 g kalamata olives , pits removed and chopped
2 cups spinach ( wash well and remove the tough stems )

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
7g
Fat
2g
This Spinach, Olive, and Chilli Tomato Sauce for pasta is a flavorful and healthy twist on classic tomato sauce. The spinach and olives add a punch of nutrients, while the chili gives the dish a little kick. This dish is perfect for a quick and easy weeknight meal, but could also be dressed up for a dinner party. Pair with your favorite pasta and enjoy!

Instructions

1.Heat the olive oil in a saucepan over medium heat.
2.Add the garlic and onion and saute for 3-4 minutes until the onion is soft.
3.Add the ripe tomatoes, tomato paste, chili, basil, oregano, and black pepper, and stir well.
4.Reduce heat to low and let the sauce simmer for 20 minutes until the tomatoes have broken down.
5.Stir in the chopped olives and spinach and cook for an additional 5 minutes until the spinach has wilted.
6.Serve with cooked pasta of your choice.

PROS

This sauce is quick and easy to make, perfect for a weeknight meal.

The spinach and olives make this sauce a great source of vitamins and minerals.

CONS

This sauce is high in sodium due to the use of canned tomatoes and olives.

The chili may make this dish too spicy for some.

HEALTH & BENEFITS

Spinach is loaded with vitamins and minerals, including iron and vitamins A, C, and K.
Olives are high in monounsaturated fats, which can help reduce inflammation and improve heart health.
Chili peppers contain capsaicin, which has been linked to reducing inflammation and pain, as well as aiding in weight loss.

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