Spinach-Mushroom Rotolo

May 10, 2023May 10, 20230 12
Spinach-Mushroom Rotolo for a Healthy, Delicious Meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
6 garlic cloves , minced
2 tablespoons olive oil
2 cans Italian plum tomatoes , drained and chopped
1/2 cup white wine or 1/2 cup tomato juice
1/4 cup tomato paste
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups sliced mushrooms
1 package fresh spinach , washed and chopped
2 garlic cloves , minced
2 teaspoons italian seasoning
4 ounces fat free cream cheese , softened
1/2 cup fat-free ricotta cheese
1/4 teaspoon salt
1/4 teaspoon pepper
12 lasagna noodles , cooked

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
12g
Fat
11g
Spinach-Mushroom Rotolo is a delicious and healthy vegetarian pasta dish that is perfect for any occasion. The combination of sautéed mushrooms and spinach, along with creamy ricotta and cream cheese, creates a flavorful and satisfying meal that will leave you feeling full and satisfied. The dish is also easy to customize, with the option to add other vegetables or herbs as desired.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet or saucepan, sauté onions and garlic in olive oil until tender.
3.Mix in tomatoes, white wine (or tomato juice), tomato paste, lemon juice, salt, and black pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes.
4.In a separate skillet, sauté mushrooms and spinach until tender. Add garlic and Italian seasoning, and cook for an additional 2 minutes.
5.In a medium bowl, mix together cream cheese, ricotta cheese, salt, and pepper.
6.Spread cheese mixture over cooked lasagna noodles, and top with mushroom and spinach mixture. Roll up each noodle and place in a greased baking dish.
7.Pour tomato sauce over the top of the noodles, making sure each one is fully covered.
8.Bake for 30-40 minutes, or until heated through and bubbly.

PROS

This dish is both tasty and packed with nutrients.
Spinach and mushrooms are excellent sources of vitamins and minerals, while the lasagna noodles provide a good source of carbohydrates.

CONS

While this dish is relatively healthy, it can be high in sodium if canned tomatoes are used.
Additionally, the preparation time may be longer than for other pasta dishes.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins K, A, C, and folate. Its high antioxidant content may help reduce the risk of chronic diseases, including heart disease and cancer. Mushrooms are also rich in antioxidants, as well as vitamin D, which is important for bone health and immune function.
Lasagna noodles provide a good source of carbohydrates and fiber, which can help keep energy levels up while supporting digestive health.

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