Spinach, Mushroom & Lemon Rice Pilaf

May 16, 2023May 16, 20230 11
Spinach, Mushroom & Lemon Rice Pilaf recipe for a healthy and nutritious meal
in Rice

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces spinach , washed & roughly chopped
1 lemon , zested and juiced
2 garlic cloves , crushed
2 ounces butter
9 ounces basmati rice
5 1/2 ounces chestnut mushrooms , sliced
2 onions , finely sliced
1 7/8 cups vegetable stock
1 cinnamon stick
4 whole cloves
4 cardamom pods , lightly crushed

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
3g
Fat
12g
Spinach, Mushroom & Lemon Rice Pilaf is a flavorful and healthy vegetarian dish that is perfect as a standalone meal or as a side dish. The pilaf is cooked with aromatic spices such as cloves and cardamom pods, which give the dish a rich flavor that pairs well with the lemon juice zest and vegetables. This recipe is easy to prepare and cook, making it a popular option for individuals with busy schedules. Spinach, Mushroom & Lemon Rice Pilaf is also gluten-free, making it a good option for individuals with gluten sensitivities.

Instructions

1.Rinse the basmati rice in a sieve under cold running water for a few minutes, then leave to soak in a bowl of cold water for 30 minutes.
2.In a large pan, melt the butter over medium heat. Add the sliced onions and a pinch of salt and fry for 10 minutes until golden brown.
3.Add the garlic, cinnamon stick, cloves, and cardamom pods and fry for another 2 minutes until fragrant.
4.Add the sliced mushrooms and cook for 5 minutes until they release their juices.
5.Drain the basmati rice and add it to the pan, stirring constantly for 2 minutes until it is coated in the buttery mushroom mixture.
6.Pour in the vegetable stock, lemon zest, and lemon juice. Bring to a simmer and cover with a tight-fitting lid.
7.Cook for 12-15 minutes until all the liquid has been absorbed and the rice is tender.
8.Take the pan off the heat and add the chopped spinach. Cover the pan again and let it sit for a few minutes until the spinach has wilted. Fluff with a fork and serve hot.

PROS

This Spinach, Mushroom & Lemon Rice Pilaf recipe is a delicious and nutritious meal that is easy to make.

The combination of flavors and aromas creates a unique taste that is sure to impress your guests.

It is also vegetarian-friendly and gluten-free.

CONS

This recipe takes some time to prepare and cook.
Additionally, some individuals may not enjoy the taste of mushrooms or spinach, so this may not be the ideal dish for everyone.

HEALTH & BENEFITS

This recipe contains various health benefits because it has spinach, which is high in fiber and rich in vitamins and minerals such as vitamins A and C.
Mushrooms are also rich in vitamins and antioxidants that provide defense against diseases such as cancer.
Lemon juice provides a good source of vitamin C, which helps improve the immune system and supports healthy skin and vision.

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