Spinach, Mandarin & Cashew Salad

May 12, 2023May 12, 20230 13
A fresh and healthy salad with a hint of sweetness
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups spinach
1/2 cup canned mandarin oranges
1/4 cup unsalted cashews
3 tablespoons olive oil
1 tablespoon wine vinegar
2 tablespoons nonfat sour cream
1/2 teaspoon dry mustard
2 garlic cloves
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
10g
Fat
20g
This Spinach, Mandarin & Cashew Salad combines sweet and savory flavors to create a fresh and healthy dish. Spinach is the base of this salad, adding a boost of vitamins and minerals. The sweetness of the mandarin oranges and the crunch of the cashews complement the flavors of the spinach, making this salad both tasty and nutritious. The homemade dressing adds a light and creamy texture to the salad, without weighing it down with too much fat or calories. This salad is perfect for those looking for a healthy and quick meal option.

Instructions

1.In a medium bowl, whisk together the olive oil, wine vinegar, nonfat sour cream, dry mustard, garlic, salt, and pepper to make the dressing.
2.In another bowl, mix the spinach, cashews, and mandarin oranges. Stir in the dressing and mix to coat everything evenly.
3.Serve immediately.

PROS

This salad is packed with healthy ingredients like spinach, mandarin oranges, and cashews, which provide a variety of vitamins and minerals.

The salad dressing is homemade and made with nonfat sour cream, which is a healthier alternative to traditional salad dressings.

CONS

Cashews contain a relatively high amount of fat, so this salad should be eaten in moderation as part of a balanced diet.

Mandarin oranges are often canned in syrup, which can add sugar and calories to the salad.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is high in vitamins A and C and is a good source of iron.
Cashews are rich in healthy fats, protein, and antioxidants, and may help lower cholesterol levels and improve heart health.
Mandarin oranges are a good source of vitamin C and fiber, which help boost the immune system and improve digestion.

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