Spinach, Like You Have Never Had

May 30, 2023May 30, 20230 15

Spinach like Never Before - A Unique and Flavorful Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

16g

Do you want to try a new and exciting way to have your daily dose of greens? This recipe will surprise you with its bold and unique use of spinach in combination with other flavorful ingredients. Silver beet (spinach) is not typically used in this way, and the addition of bacon, capsicum, and curry powder is a fresh new take on this classic vegetable. You will be delighted with how easy it is to make this delicious and healthy dish, which provides a great amount of nutrients and flavor. It's perfect for a quick and easy weeknight dinner or for a casual get-together with friends. You won't regret giving it a try!

Instructions

1.	Rinse and chop the silver beet (spinach) into small pieces.
2.	Heat a pan over medium-high heat and add the chopped bacon. Cook until crispy, then remove the bacon and set it aside.
3.	In the same pan, add the diced onion and garlic. Cook until the onion is golden.
4.	Add the red capsicum and curry powder, and cook for about 2 minutes.
5.	Add the chopped silver beet and cook until the leaves are wilted, stirring frequently.
6.	Add the cooked bacon and stir until the ingredients are well mixed.
7.	Serve hot and enjoy!

PROS

This recipe is a creative and delicious way to enjoy spinach.
The combination of bacon, onions, garlic, and capsicum provides a flavor explosion.

Silver beet (spinach) is full of vitamins and minerals and has great health benefits such as anti-inflammatory and antioxidant properties.

CONS

The use of bacon in this recipe makes it high in fat and salt, so it should be enjoyed in moderation.

The curry powder might be too spicy for some people, so it can be adjusted to taste.

HEALTH & BENEFITS

Silver beet (spinach) is rich in vitamins A and C, as well as iron, magnesium, and potassium. These nutrients contribute to healthy bones, skin, and immune system.
The garlic and onion in this recipe contain compounds that have been linked to cancer prevention and heart health.
The capsicum adds vitamin C and antioxidants to the dish.

	1 bunch fresh silver beet ( spinach )
	1 medium onion
	garlic
	1/2 cup chopped bacon
	1/2 cup chopped red capsicum ( optional )
	1 teaspoon curry powder , to taste