Spinach Lasagna (Vegan and Very Healthy)

May 10, 2023May 10, 20230 7
Vegan Spinach Lasagna - A Healthy Delight
in Vegan

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb whole wheat lasagna noodles
20 ounces frozen chopped spinach , thawed and drained
28 ounces tofu ( i prefer half soft and half firm , but you can do what you want )
1 tablespoon sugar
1/3 cup soymilk ( little less than 1/3 though )
1 teaspoon garlic powder ( or less than 1 )
2 tablespoons lemon juice
3 teaspoons minced basil
2 teaspoons salt
organic tomato sauce ( meatless , I prefer Amy 's )

Nutrision Information

Servings Per Recipe
8
Calories
286
Sugar
6g
Fat
9g
If you're looking for a healthy and hearty meal that's vegan-friendly, then this Spinach Lasagna is a must-try recipe. The tofu and spinach mixture is flavorful and filling, making this a perfect comfort food option. This recipe is ideal for anyone following a plant-based diet or for those who want to incorporate more vegetables into their meals.

Instructions

1.Preheat your oven to 375 degrees F.
2.Cook your lasagna noodles according to the instructions on the package.
3.Mix together your tofu, sugar, garlic powder, lemon juice, basil, and salt in a medium-sized bowl.
4.Add in your spinach and mix well.
5.Grease a 9 x 13 inch baking pan with cooking spray.
6.Spread a layer of tomato sauce on the bottom of the pan.
7.Lay out your cooked lasagna noodles, covering the bottom of the pan.
8.Spread a layer of your tofu and spinach mixture on top of the noodles.
9.Repeat the layering process with the noodles, tomato sauce, and tofu and spinach mixture until you have used up all of your ingredients.
10.Cover the top of your lasagna with tomato sauce.
11.Put your lasagna in the oven and bake it for 35-40 minutes.

PROS

This Spinach Lasagna is vegan, healthy, and flavorful.

The ingredients are easy to find and the dish is simple to prepare.

CONS

This recipe requires a bit of time for preparation and cooking.

Some people may not enjoy the taste of tofu.

HEALTH & BENEFITS

This Spinach Lasagna is packed with health benefits because of its protein and vitamin content.
The tofu provides a good source of plant-based protein while the spinach is loaded with health-boosting vitamins and minerals, such as vitamin K and magnesium.
Additionally, using whole wheat lasagna noodles adds fiber to the dish, which can promote gut health.

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