Ingredients

20 lasagna noodles
2 tablespoons olive oil
1 cup chopped fresh mushrooms
1 cup chopped onion
1 tablespoon minced garlic
2 cups fresh spinach
3 cups ricotta cheese
2/3 cup grated Romano cheese
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil leaves
1/2 teaspoon ground black pepper
1 egg
3 cups shredded mozzarella cheese
3 cups tomato pasta sauce
1 cup grated Parmesan cheese
Spinach Lasagna III is a classic Italian dish that has been enjoyed by families for generations. This vegetarian lasagna is made with layers of tender lasagna noodles, ricotta cheese, mushrooms, onions, garlic, and spinach, all smothered in homemade tomato pasta sauce and topped with a generous layer of melted mozzarella cheese and Parmesan cheese. This recipe is perfect for a comforting family dinner or a cozy night in with friends. Serve with garlic bread and a fresh green salad for a complete meal.

Instructions

1.Preheat oven to 375°F (190°C)
2.Place lasagna noodles on a baking sheet and brush with olive oil.
3.In a pan over medium heat, sauté the mushrooms, onions, and garlic until soft.
4.Add spinach and cook until wilted.
5.In a bowl, mix together ricotta cheese, Romano cheese, salt, oregano, basil, pepper, and egg.
6.Spread a layer of tomato pasta sauce in a 9x13-inch baking dish.
7.Layer three lasagna noodles on top of the sauce.
8.Spread one-third of the ricotta mixture over the noodles, followed by one-third of the mushroom mixture.
9.Sprinkle one cup of mozzarella cheese on top.
10.Repeat the layers with the remaining ingredients, ending with a layer of pasta sauce, mozzarella cheese, and Parmesan cheese.
11.Cover the dish with aluminum foil and bake in preheated oven for 25 minutes.
12.Remove the foil and bake for an additional 25 minutes or until the cheese is melted and bubbly.
13.Let it cool for a few minutes before serving.

PROS

This Spinach Lasagna III recipe is packed with vegetables and is a great source of protein and calcium.

It’s a delicious and filling meal that can be made ahead of time and reheated.

CONS

This recipe uses a lot of cheese, which may not be suitable for people with lactose intolerance or those following a low-fat diet.

The lasagna can take a bit of time to prepare but it’s well worth the effort.

HEALTH & BENEFITS

Spinach is packed with vitamins K, A, C, iron, and calcium, which are essential for maintaining healthy bones and preventing diseases like osteoporosis.
Tomato sauce contains lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
Ricotta cheese is a great source of protein and calcium, which are important for building and maintaining muscle mass and bone health.

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