Spinach in Spicy Yoghurt (Palak Raita)

May 25, 2023May 25, 20230 3
Spinach in Spicy Yoghurt (Palak Raita)
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

225 g spinach
1000 g plain yogurt , lightly beaten
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1 teaspoon coriander seed , ground
1/2 teaspoon fenugreek seeds
1/2 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
8g
Fat
15g
Spinach in Spicy Yoghurt, also known as Palak Raita is a flavorful Indian side dish that is typically served with rice or bread. It is a popular dish that is enjoyed by people of all ages due to its unique blend of spiciness and tanginess. Spinach is a great source of iron, which helps in maintaining a healthy blood supply. Additionally, Spinach in Spicy Yoghurt is very simple to make, making it a great dish for beginners. Moreover, this dish can be modified by adding various vegetables to the mix, providing a variety of flavors and textures. Overall, Spinach in Spicy Yoghurt is a versatile dish that is definitely worth a try.

Instructions

1.Rinse the spinach and chop it finely.
2.In a mixing bowl, mix the yogurt, salt and chili powder and set aside.
3.In a medium-sized pan, heat the oil over medium heat and add in the mustard, coriander, cumin, and fenugreek seeds. Cook until the mustard seeds begin to pop.
4.Add the spinach to the pan and cook for 2-3 minutes until it wilts and becomes tender.
5.Remove the spinach from the heat and allow it to cool for around 10 minutes.
6.Stir the spinach into the yogurt mixture.
7.Chill the mixture for at least an hour before serving.

PROS

Spinach in Spicy Yoghurt is a tasty side dish that can be prepared quickly and easily.
Its spicy flavoring adds a great kick to any meal.
The yogurt in the dish is also believed to be great for the digestive system and helps to improve immunity.

CONS

If you are not a fan of spicy foods, you may find Spinach in Spicy Yoghurt a bit too hot for your liking.
The dish is also quite high in calories due to the use of yogurt.

HEALTH & BENEFITS

Spinach is rich in vitamins and minerals and has a high nutritional value. It is a great source of antioxidants and helps in reducing inflammation. Yogurt is also a great source of calcium, which is essential for strong bones and teeth.

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