PROS
This dish is delectable with a winning combination of creamy ricotta, pungent gorgonzola and crunchy walnuts.
The parmesan cream sauce makes it incredibly rich and flavorful.
CONS
The dish is heavy and high in calories.
People who follow a low-fat or low-calorie diet might find it difficult to consume in larger portions.
HEALTH & BENEFITS
Spinach contains high amounts of vitamins A, C, and K. It is also high in beta carotene, which is good for healthy eyesight and healthy skin. Gorgonzola provides a great source of calcium, which helps maintain strong bones. Walnuts are a rich source of healthy fats, fiber, vitamins, and minerals. They are effective in reducing the risk of heart disease.
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