Spinach-Garlic-Edamame Hummus

May 11, 2023May 11, 20230 2

A unique Spinach-Garlic-Edamame Hummus recipe for a healthy snack option

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 cup boiled edamame , shells removed
	1 cup frozen chopped spinach
	1 can garbanzo beans , drained
	6 garlic cloves ( this can be very strong , if you have an aversion to STRONG garlic taste , reduce the garlic ! )
	1/2 cup tahini
	1/4 - 1/2 cup olive oil ( I usually add the amount I need to get the consistency right )
	2 teaspoons sea salt ( about )
	1 tablespoon red pepper flakes ( I love these ( but they make the hummus VERY HOT ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

22g

Hummus is a versatile snack that has become increasingly popular in recent years. This Spinach-Garlic-Edamame Hummus recipe is a unique twist on the classic chickpea-based spread. The combination of edamame and spinach adds a vibrant green color and a variety of nutrients, while the garlic provides a strong, savory flavor. Tahini and olive oil help to create a smooth, creamy texture that is perfect for dipping with pita bread, crackers, or vegetables.

Instructions

1.	In a food processor or blender, combine the edamame, spinach, garbanzo beans, garlic cloves, tahini, and olive oil.
2.	Process the ingredients until they are smooth and creamy.
3.	Add the sea salt and red pepper flakes (if using) and pulse to combine.
4.	Taste the hummus and adjust the seasoning as needed.
5.	Serve the hummus in a bowl with pita bread, crackers, or vegetables for dipping.

PROS

This unique hummus recipe is high in protein, fiber, and healthy fats.

The combination of edamame, spinach, and garbanzo beans provides a variety of vitamins and minerals, including iron and folate.

The tahini adds a nutty flavor and is a good source of calcium and magnesium.

CONS

Garlic can be overpowering for some people, so adjust the amount to your taste preferences.

The recipe calls for a relatively large amount of oil, so it may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This Spinach-Garlic-Edamame Hummus recipe is a nutritious snack option that provides a variety of health benefits.
The edamame and garbanzo beans are high in plant-based protein and fiber, which can help to keep you feeling full.
The spinach is a good source of vitamins A and K, and the garlic has been linked to supporting immune function and reducing inflammation.