Spinach Feta Pizza (6 WW points)

May 10, 2023May 10, 20230 17
Delicious Spinach Feta Pizza recipe (6 WW points)
in Pizza

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup water
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon sugar
1/2 teaspoon salt
2 cups bread flour
2 teaspoons active dry yeast
1 clove garlic , minced
1/8 teaspoon garlic salt
2 cups chopped fresh spinach
1 small red onion , sliced and separated into rings
1 cup sliced fresh mushrooms
4 ounces shredded mozzarella cheese
1/4 cup crumbled feta cheese
1/2 teaspoon dried basil

Nutrision Information

Servings Per Recipe
8
Calories
212
Sugar
1g
Fat
8g
The Spinach Feta Pizza is a tasty and low calorie option of a classic American dish. It is prepared with fresh and easy-to-source ingredients that can easily be found in any kitchen. This recipe takes very little time, has a classic taste, and is a healthy alternative to normal pizza. Recommended as an ideal option for a healthy lunch or dinner, as the crust is low-carb and the final recipe amount is only 6 WW points.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C)
2.In a medium bowl, combine water, olive oil, sugar, salt, flour, and yeast. Mix well until a smooth dough is formed.
3.Let dough rest for 10 minutes
4.Roll out the dough on a lightly floured surface to form a pizza crust.
5.In a large skillet over medium-high heat, sauté the garlic, garlic salt, spinach, onion rings, and mushrooms until tender.
6.Spread the mushroom mixture over the pizza crust.
7.Top with mozzarella and feta cheese, and sprinkle with dried basil.
8.Bake for 12-15 minutes until the crust is golden brown and the cheese is melted and bubbly.

PROS

Spinach Feta Pizza is a healthy pizza option that is low in points and sodium.

It is a great way to increase greens in your diet in an enjoyable manner, and has a distinct flavor due to its topping.

The recipe also provides for easy additions and modifications such as adding tomato sauce for a richer taste

CONS

The pizza may not be suited for people who do not enjoy the taste of spinach, onions, and mushrooms
It may also not be so recommended for people who are allergic to dairy products (however, there are a lot of vegan cheeses in the market).

HEALTH & BENEFITS

Spinach is a powerhouse of vitamins A, C and K. It also contains anti-oxidants and Calcium that are necessary for maintaining healthy bones. Feta cheese, on the other hand, is a great source of protein and calcium whilst being low in fat. It also provides a salty flavor so you tend to use lesser cheese than other pizza toppings. The whole recipe amounts to 6 WW points – aiding in weight control so this pizza is healthy and guilt-free!

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