Spinach-feta Penne With Pine Nuts

May 09, 2023May 9, 20230 1

Spinach-feta Penne With Pine Nuts Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

22g

This Spinach-feta Penne With Pine Nuts recipe is a tasty and simple pasta dish that is perfect for busy weeknights. The combination of salty feta, nutty pine nuts, and fresh spinach makes this dish both flavorful and nutritious. This dish can be easily made vegetarian-friendly by using a vegetarian-friendly parmesan cheese instead of a cheese that is made with animal rennet. Serve this dish as a main course or side dish for a family dinner, or enjoy it as leftovers for lunch the next day.

Instructions

1.	Cook penne pasta according to package directions, and drain.
2.	While pasta is cooking, heat olive oil in a large skillet over medium-high heat.
3.	Add minced garlic and saute for 1-2 minutes, or until fragrant.
4.	Add crumbled feta cheese, shredded parmesan cheese, and baby spinach to the skillet.
5.	Cook until spinach has wilted and the cheese is melted and bubbly.
6.	Add cooked penne to the skillet and toss to combine.
7.	Toast pine nuts in a separate pan over medium heat until golden brown, and sprinkle on top of the dish before serving.

PROS

Delicious combination of flavors.
Quick and easy to make.
Can be made vegetarian-friendly.
Pine nuts add a nice crunch.

CONS

Not a great option for people with lactose intolerance.
High in sodium.
Spinach can be gritty if not washed and dried properly.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, as well as iron and calcium. Adding pine nuts to this dish increases the amount of healthy fats, protein, and fiber. However, this dish is also quite high in sodium and should be enjoyed in moderation.

	1 lb penne pasta
	3 tablespoons olive oil
	3 cloves fresh garlic , minced
	8 ounces crumbled feta cheese
	3/4 cup shredded parmesan cheese ( not grated )
	5 cups fresh Baby Spinach
	1/3 cup pine nuts