Spinach & Feta Baked ‘Omelette’

May 09, 2023May 9, 20230 3
Healthy and delicious Spinach & Feta Baked 'Omelette'
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces fresh spinach
1 onion
1/2 cup fresh mushrooms , sliced ( optional )
3/4 cup feta cheese
1/2 cup mozzarella cheese
6 eggs
olive oil
salt and pepper
yogurt ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
3g
Fat
16g
This Spinach & Feta Baked 'Omelette' is a healthy and delicious breakfast option packed with superfoods like spinach and eggs. This dish is perfect for those who are looking for a simple yet tasty breakfast on the go. It's also a great way to sneak in some extra veggies into your diet. The feta and mozzarella cheese give this dish a rich and creamy flavor that's sure to please your taste buds. This dish is easy to make and can be prepared in advance so you can have a healthy breakfast ready to go every morning.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, saute onions and mushrooms until soft.
3.Add spinach to skillet and stir until it wilts.
4.In a separate bowl, whisk together eggs and add feta and mozzarella cheese, along with salt and pepper to taste.
5.Transfer the cooked vegetables to a greased baking dish.
6.Pour whisked eggs over the vegetables and stir to ensure even distribution.
7.Bake in the oven for 20-25 minutes or until the eggs are set and the cheese is melted.
8.Let cool for a few minutes. Serve with a dollop of yogurt (optional).

PROS

This baked ‘omelette’ is a great source of protein and packed with micronutrients like iron and vitamin C.

It’s also really easy to make and perfect for a quick breakfast on the go.

CONS

This dish can be quite high in sodium, depending on the amount of salt used during preparation.

It may also not be suitable for those with lactose intolerance or an aversion to dairy products.

HEALTH & BENEFITS

Spinach is a superfood that’s loaded with vitamins and minerals, including iron and vitamin C.
Eggs are a great source of protein, and the addition of feta cheese provides calcium and other essential nutrients.
Mozzarella cheese is lower in fat than other cheeses and also has calcium and protein.

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