Spinach Europa

May 11, 2023May 11, 20230 3

Delicious Spinach Europa Recipe for Your Next Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb spinach , washed and shredded
	2 ounces butter or 2 ounces margarine
	2 1/2 tablespoons whole wheat flour
	1 1/4 cups milk ( use skim or 2 % if you wish )
	salt and pepper
	3 cloves garlic , crushed
	1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

20g

Spinach Europa is a classic Italian dish that takes its name from the continent of Europe. The dish is easy to make, delicious, and versatile, and it can be served as a side dish or a main course. Spinach Europa is a creamy, cheesy, and garlicky dish that will satisfy your taste buds and keep you full and energized for hours. If you're a fan of spinach, you'll love this recipe, and if you're not, you might change your mind after trying it.

Instructions

1.	Rinse and shred the spinach.
2.	In a large saucepan, melt the butter or margarine over medium heat. Add the flour and stir continuously for about 2 minutes until it turns golden brown.
3.	Slowly whisk in the milk and stir continuously until it thickens and starts to bubble.
4.	Add garlic and season with salt and pepper to taste.
5.	Add the shredded spinach and stir until it wilts.
6.	Add the parmesan cheese and stir until it melts and becomes creamy.

PROS

Spinach Europa is a tasty, nutritious, and budget-friendly meal that can be prepared in less than 30 minutes.

The dish is rich in vitamins, minerals, and antioxidants, and it’s perfect for vegetarians.

CONS

The dish is high in calories, fat, and sodium, especially if made with full-fat milk and butter.

People with lactose intolerance or dairy allergies should avoid this recipe or use lactose-free or vegan alternatives.

HEALTH & BENEFITS

Spinach Europa is packed with nutrients that can boost your health. Spinach is an excellent source of vitamins A, C, and K, minerals like iron, calcium, and magnesium, and antioxidants like lutein and zeaxanthin which can improve your vision and protect your eyes from age-related damage.
Garlic has anti-inflammatory and antibacterial properties and can boost your immune system. Parmesan cheese provides calcium and protein, but it’s high in sodium and saturated fat, so it should be consumed in moderation.