Spinach Enchiladas Verde

May 31, 2023May 31, 20230 17

Scrumptious Spinach Enchiladas Verde recipe for a healthy dinner

by The Chefin Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

443

Sugar

Fat

31g

Spinach Enchiladas Verde are a vegetarian twist on traditional enchiladas from Mexican cuisine. The vibrant green color of the enchiladas comes from the use of green salsa, which is made from tomatillos. The dish is filled with fresh spinach and shredded Monterey Jack cheese, adding an extra dose of protein and flavor. These enchiladas are easy to make and can be enjoyed by everyone at dinner time. They are perfect for a healthy weeknight dinner or a fun dinner party with friends.

Instructions

1.	Preheat the oven to 350°F.
2.	In a medium bowl, combine the sour cream and green salsa. Set aside.
3.	In a large mixing bowl, combine the sliced spinach and shredded Monterey Jack cheese.
4.	Grease a 9x13 inch baking dish with cooking spray.
5.	Place several tortillas on a microwave safe plate and microwave for 30 seconds until soft.
6.	Place a few tablespoons of the filling on each tortilla and roll the tortilla up tightly, placing seam-side down in the prepared baking dish.
7.	Once all of the tortillas are filled and rolled, pour the sour cream and salsa mixture over the top of the enchiladas.
8.	Sprinkle additional shredded cheese over the top if desired.
9.	Bake for 25-30 minutes, until the cheese is melted and bubbly.
10.	Serve hot.

PROS

Spinach Enchiladas Verde are a delicious vegetarian option for a healthy dinner.

They are filled with nutritious spinach and protein-rich cheese.

Green salsa is a flavorful and healthy alternative to traditional red salsa.

This recipe is easy to make and can be enjoyed by everyone at dinner time.

CONS

Corn tortillas can be high in sodium and carbohydrates.

This dish is higher in fat and calories due to the use of cheese and sour cream.

This recipe may not be suitable for individuals with dietary restrictions or allergies.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is high in vitamins, minerals, and antioxidants.
It is especially high in Vitamin K, which helps with blood clotting and bone health.
Monterey Jack cheese is a good source of protein, calcium, and Vitamin B12.
Green salsa is made from tomatillos, which are high in Vitamin C and antioxidants.
The combination of these ingredients in this dish makes for a healthy and satisfying meal.

	1 cup light sour cream
	1 can green salsa
	1 bunch fresh spinach , rinsed and thinly sliced
	2 cups shredded Monterey Jack cheese
	1 package corn tortillas