Spinach Eggplant Parmesan Lasagna

May 10, 2023May 10, 20230 12
Spinach Eggplant Parmesan Lasagna with Arrabbiata Sauce Recipe
in Main

Prep

25 min

Cook

1h5min

Ready In

1h30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces prepared spaghetti sauce , I use Bertolli Arrabbiata Sauce
14 ounces diced tomatoes , I use Muir Glen Fire Roasted
24 ounces cottage cheese , I use 2 %
8 ounces no-boil lasagna noodles
16 ounces frozen eggplants , cutlets
4 eggs or 4 Egg Beaters egg substitute
2 -3 cups shredded mozzarella cheese
10 ounces frozen chopped spinach , thawed and squeezed dry

Nutrision Information

Servings Per Recipe
6
Calories
498
Sugar
16g
Fat
24g
This Spinach Eggplant Parmesan Lasagna is a vegetarian version of a classic Italian dish with an Arrabbiata sauce twist. The dish layers no-boil lasagna noodles with sliced eggplants, spinach, and a combination of low-fat cheese blended with eggs. The top is covered with diced tomatoes, which add more flavor to the entire dish. This colorful cuisine is perfect for the health-conscious family looking for a hearty vegetarian meal. The recipe serves six and is a perfect dish for sharing with friends and family members. Serve the dish with a salad or garlic bread to make it a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, beat eggs or Egg Beaters and mix well with cottage cheese and shredded mozzarella cheese.
3.Spray a baking dish lightly with cooking spray.
4.Layer the prepared spaghetti sauce on the bottom of the baking dish.
5.Add no-boil lasagna noodles over the sauce layer.
6.Arrange sliced eggplants on the lasagna noodles.
7.Cover the eggplants with the cheese mixture.
8.Repeat steps 5 through 7 two more times.
9.Pour diced tomatoes over the top layer of cheese.
10.Cover the dish with aluminum foil and bake for 40 minutes.
11.Remove the foil and bake for 20 to 25 minutes longer, until the cheese is melted and bubbly.

PROS

This vegetarian lasagna recipe is a great alternative to traditional meaty lasagna.

It is rich with delicious and healthy ingredients like spinach, eggplants, and Arrabbiata sauce.

The recipe is easy to follow and make at home.

This lasagna is a crowd-pleaser and perfect for a family dinner.

CONS

This spinach eggplant parmesan lasagna can be high in calories due to the cheese blend.

It is important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is rich in nutrients, fiber, vitamins, and minerals from the spinach leaves, eggplants, diced tomatoes, and low-fat cheese.
It is also a good source of calcium, protein, and healthy fats that can support a healthy lifestyle with a balanced diet. The recipe contains spinach, which has numerous health benefits, including supporting digestion, improving eyesight, and reducing oxidative stress.
The recipe also has Arrabbiata sauce, which can provide antioxidant properties essential for maintaining a healthy immune system.

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