Spinach Dip (Lighter Version)

May 11, 2023May 11, 20230 2
Healthy and delicious Spinach Dip (Lighter Version)
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces chopped spinach , thawed & drained
1 1/2 teaspoons garlic , minced
1/2 teaspoon olive oil
6 ounces 2 % shredded Italian cheese blend
1/2 cup light mayonnaise
1/3 cup light sour cream
2 -3 ounces milk
lemon juice , dash
1/2 teaspoon onion powder
1 tablespoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
8
Calories
123
Sugar
2g
Fat
8g
Spinach Dip (Lighter Version) is a healthier version of the classic spinach dip. It's packed with the same delicious flavors of the original, but with fewer calories and less fat. This dip is perfect for parties, game nights, or any get-together. It's easy to make and can be served with tortilla chips, toast points, or sliced vegetables for a tasty and healthy appetizer option. Spinach Dip (Lighter Version) is a crowd-pleaser that everyone will love!

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a small skillet, sauté garlic in olive oil for 1-2 minutes or until fragrant. Remove from heat.
3.In a mixing bowl, combine sautéed garlic, chopped spinach, cheese, light mayonnaise, light sour cream, milk, lemon juice, onion powder, and crushed red pepper flakes.
4.Mix well and transfer to an oven-safe baking dish.
5.Bake for 20-25 minutes or until heated through and the top is golden brown. Serve hot with tortilla chips or sliced vegetables.

PROS

This Spinach Dip (Lighter Version) is not only delicious, but it’s also much healthier than traditional versions.

The use of light mayonnaise and light sour cream significantly lowers the fat content and calories.

Spinach is also packed with vitamins and minerals, including iron, calcium, and vitamins A and K.

It’s a perfect appetizer for parties or gatherings.

CONS

The recipe calls for crushed red pepper flakes, which can be spicy for some individuals.

If you prefer a milder version, you can omit or reduce the amount of red pepper flakes.

The dip is best served immediately after baking, and leftover should be refrigerated and consumed within a day or two.

HEALTH & BENEFITS

Spinach is incredibly nutritious and has many health benefits.
It’s low in fat and calories but high in fiber, protein, and essential nutrients that contribute to overall health and well-being.
Spinach is also rich in antioxidants that help to protect the body against harmful free radicals that can cause damage to cells.

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