Spinach Dal With Sambar Powder

May 25, 2023May 25, 20230 3
Try this healthy and flavorful Spinach Dal With Sambar Powder recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1/4 cup toor dal , rinsed
1 onion , diced
1 tomatoes , diced
1 tablespoon sambhar powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1 teaspoon salt
9 -10 ounces chopped spinach
2 tablespoons oil
1 teaspoon black mustard seeds
1 teaspoon Urad Dal , split white
1/2 teaspoon cumin seed
4 dried red chilies , broken into pieces
8 -12 curry leaves
1/8 - 1/4 teaspoon hing

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
3g
Fat
8g
Spinach Dal is a popular South Indian dish that is enjoyed as a main dish or a side dish. The combination of spinach and dal makes it not only nutritious but also adds a unique taste and flavor to the dish. This recipe is made with sambar powder which is a blend of spices commonly used in South Indian cuisine. The Spinach Dal recipe is very easy to make and can be served with steamed rice or naan bread. With its burst of flavors and its nutrient-dense ingredients, this dish is perfect for anyone looking for a healthy and satisfying meal.

Instructions

1.Rinse the toor dal and soak in water for 30 minutes.
2.In a pressure cooker, add the soaked dal along with diced onions, tomatoes, sambhar powder, turmeric, tamarind paste, salt, and chopped spinach. Add enough water so that the dal is covered with 2 inches of water.
3.Cook the dal on high heat for 3-4 whistles.
4.Once the dal is cooked and the pressure has released, open the lid and give it a good stir.
5.In a separate pan, heat oil on medium heat and add mustard seeds. When the seeds begin to pop, add Urad Dal, Cumin Seed, dried red chilies, curry leaves, and hing.
6.After the spices have been cooked, pour them into the spinach dal. Mix well and serve hot.

PROS

This Spinach Dal recipe is not only delicious but also very healthy.
With the addition of spinach and tamarind paste, it is packed with essential vitamins and minerals.

It is also vegetarian and vegan-friendly.

CONS

This dish may not be suitable for those who do not like spicy food.

HEALTH & BENEFITS

Spinach Dal is a great source of protein, iron, and fiber. Spinach is high in Vitamins A, C, and K, and also rich in antioxidants. Tamarind paste is an excellent source of magnesium, potassium, and has been said to have anti-inflammatory properties.

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