Spinach & Crab Stuffed Portabella Mushrooms

May 11, 2023May 11, 20230 0
Spinach & Crab Stuffed Portabella Mushrooms
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 medium portabella mushroom caps ( cleaned and stemmed )
2 packages frozen chopped spinach
2 eggs
2 cans lump crabmeat
1 1/2 cups shredded mozzarella cheese
1/2 cup seasoned bread crumbs
4 -5 tablespoons parmesan cheese ( to taste )
3/4 teaspoon garlic powder ( to taste )
3/4 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
176
Sugar
1g
Fat
9g
These Spinach & Crab Stuffed Portabella Mushrooms are a delicious and easy-to-prepare entree or appetizer. They are perfect for a light meal or a quick snack, and are a great way to add some variety to your usual meal routine. The combination of tender mushroom caps, savory crabmeat, and nutrient-packed spinach is sure to become a new favorite.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet over medium heat, sauté the spinach until completely thawed and any excess moisture is evaporated.
3.In a medium bowl, beat the eggs and stir in the crabmeat, mozzarella cheese, bread crumbs, parmesan cheese, garlic powder, and salt.
4.Combine the spinach with the egg mixture.
5.Spoon the mixture into the mushroom caps, filling each cap generously.
6.Place the stuffed caps in a baking dish.
7.Bake for 20-25 minutes, or until the mushrooms are tender and the stuffing is golden brown and bubbly.
8.Serve hot.

PROS

This recipe is quick and easy to make and is perfect for a light meal or appetizer.

The combination of spinach and crabmeat is packed with protein and nutrients.

These stuffed mushrooms are also a low-carb and gluten-free option.

CONS

The stuffing may be a bit wet, so it’s important to thoroughly sauté the spinach to remove any excess moisture.

Some people may be allergic to seafood, so it’s important to consider any dietary restrictions before preparing this dish.

HEALTH & BENEFITS

Spinach is a nutritional powerhouse, packed with antioxidants, vitamins, and minerals.
It is also high in fiber, which helps to promote good digestion and heart health.
Crabmeat is a great source of lean protein and is low in fat and calories.
It is also a good source of omega-3 fatty acids, which help to reduce inflammation and promote brain and heart health.

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