Spinach-Cheese Stuffed Meatloaf

May 10, 2023May 10, 20230 12
Spinach-Cheese Stuffed Meatloaf recipe for a hearty meal
in Meat

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs extra lean ground beef ( only use very lean )
2 eggs
1 cup Italian seasoned breadcrumbs
salt & pepper
1/3 cup ketchup or 1/3 cup tomato sauce
3 tablespoons onions , minced
1 garlic clove , minced
1 1/2 teaspoons Worcestershire sauce
1 teaspoon dried oregano
15 -20 baby spinach leaves
3/4 cup mozzarella cheese , shredded
1/2 cup ketchup
1/2 cup brown sugar
1 tablespoon italian seasoning

Nutrision Information

Servings Per Recipe
8
Calories
527
Sugar
19g
Fat
30g
Spinach-Cheese Stuffed Meatloaf is an American classic, combining hearty meat and cheese with nutrient-rich spinach. It's an easy-to-make meal that will provide your family with a complete, satisfying dinner. This recipe includes the use of very lean beef to make it a bit healthier. The spinach and cheese stuffing provides a good amount of fiber that is beneficial to your digestive health.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together beef, eggs, breadcrumbs, salt, pepper, 1/3 cup ketchup or tomato sauce, onions, garlic, Worcestershire sauce, and dried oregano until well combined.
3.Take half of the meat mixture and press it into the bottom of a loaf pan.
4.Layer the spinach leaves over the meat mixture.
5.Sprinkle shredded mozzarella cheese over spinach leaves.
6.Cover with the rest of the meat mixture, pressing it down gently.
7.Mix together 1/2 cup ketchup, brown sugar, and Italian seasoning. Spread all over top of meatloaf.
8.Bake for 1 hour or until fully cooked.

PROS

This meatloaf is a cheesy, hearty main dish that will fill you up and keep you satisfied.
It’s perfect for a family dinner, and reheats well for leftovers the next day.

CONS

Although packed with protein, this meatloaf is high in calories and fat.
Those watching their weight should consume in moderation.

HEALTH & BENEFITS

Lean ground beef is high in protein and iron, while spinach is packed with vitamins and minerals such as vitamin A, vitamin C, and magnesium. Cheese adds calcium to the mix. When consumed in moderation, this meatloaf can be a part of a healthy, balanced diet.

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