Spinach & Cheese Phyllo Minis

May 08, 2023May 8, 20230 2

Delicious Spinach & Cheese Phyllo Minis appetizer for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup spinach , chopped ( & frozen if you like )
	1 sheet phyllo pastry
	1 cup cheese

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

These Spinach & Cheese Phyllo Minis are a tasty and elegant appetizer that can be served at any gathering or event. The combination of savory spinach and melted cheese sandwiched between layers of crispy phyllo pastry is sure to be a crowd-pleaser. This delicious recipe is also simple and easy to prepare, making it a great option for busy weeknights or when you're short on time. Whether you're hosting a dinner party or looking for a new appetizer to try, these Spinach & Cheese Phyllo Minis are a recipe you don't want to miss!

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Unroll the phyllo pastry sheet and lay it flat on a clean surface.
3.	Cut the pastry sheet into 12 equal pieces using a sharp knife.
4.	Place a small amount of chopped spinach and cheese on each pastry piece, leaving enough space around the edges to fold the pastry.
5.	Fold the pastry over the filling to create a triangle.
6.	Place the triangles on a baking sheet lined with parchment paper.
7.	Bake for 12-15 minutes or until the pastry is golden brown and crispy.
8.	Serve immediately and enjoy!

PROS

These Spinach & Cheese Phyllo Minis are the perfect appetizer for any occasion.

They are easy to make, delicious and can be enjoyed by everyone.

They are also relatively low in calories and can be a healthy option when consumed in moderation.

CONS

The phyllo pastry used in this recipe is high in carbohydrates and may not be suitable for those watching their carb intake.

Additionally, the cheese used in this recipe is high in fat and calories.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals and is an excellent source of dietary fiber.
It is also low in calories and has been associated with numerous health benefits.
Cheese is a good source of calcium, which is essential for healthy bones and teeth.
However, it should be consumed in moderation due to its high saturated fat content.