Spinach, Canellini Beans and Potatoes Triest-Style

May 09, 2023May 9, 20230 1
A delicious and nutritious recipe for Spinach, Cannellini Beans and Potatoes Triest-Style
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g spinach leaves
4 medium sized potatoes ( cooked and cubed )
200 g cannellini beans ( drained and rinsed )
1 red onion ( chopped )
2 garlic cloves ( minced )
1 pinch cinnamon
1 tablespoon butter
salt and pepper
parmesan cheese , shaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
4g
Fat
10g
Spinach, Cannellini Beans and Potatoes Triest-Style is a classic Italian dish that originated in the city of Trieste. It's a hearty and filling meal that's perfect for a cold winter day. The combination of spinach, beans, and potatoes provides a great balance of protein, fiber, and vitamins, making it a nutritious and healthy meal. The addition of cinnamon adds a unique and delicious flavor that complements the other ingredients perfectly. This recipe is also very easy to customize by adjusting the seasoning or adding additional spices.

Instructions

1.In a large skillet, melt the butter over low-medium heat.
2.Add the chopped onion and sauté for about 5 minutes, or until the onions are translucent.
3.Add the minced garlic and cinnamon and stir for another minute.
4.Add the cubed potatoes and stir for 5 minutes.
5.Add the spinach and cannellini beans to the skillet and stir for 5-7 minutes until the spinach is wilted and the beans are warm.
6.Season with salt and pepper to taste.
7.Serve hot, with shaves of parmesan cheese on top (if desired).

PROS

This recipe is a great source of fiber, protein, and vitamins.

It’s vegetarian-friendly and easy to make.

The addition of cinnamon gives it a unique and delicious flavor.

CONS

The recipe requires boiling, which can take some time.

In addition, it contains butter and cheese, which may not be suitable for those who are lactose intolerant or following a strict vegan diet.

HEALTH & BENEFITS

Spinach is packed with nutrients, including vitamin K, vitamin A, and vitamin C, as well as iron, folic acid, and other antioxidants. Cannellini beans are an excellent source of protein and fiber and are known for their cholesterol-lowering effects. Potatoes are rich in potassium and vitamin C, which are essential for maintaining healthy blood pressure levels and supporting the immune system. Cinnamon has anti-inflammatory properties and has been linked to improved heart health and blood sugar control.

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