Spinach Cakes With Fennel

May 11, 2023May 11, 20230 4
Savory Spinach Cakes With Fennel recipe to impress your loved ones
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh spinach
9 ounces ricotta cheese
1 egg , beaten
2 teaspoons fennel seeds , lightly ground
1/2 cup romano cheese , grated
1 ounce flour
1 teaspoon dried thyme
5 tablespoons butter
2 garlic cloves , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
2g
Fat
23g
Spinach Cakes With Fennel are a delightful and flavorful snack that can be served as a starter or as a side dish. Made with fresh spinach, ricotta cheese, and some herbs and spices, these mini cakes are deliciously crispy on the outside and soft on the inside. Fennel seeds add a touch of warmth and depth to the recipe, while the romano cheese gives it a salty taste. These cakes are perfect for vegetarians, and they are great for anyone looking for a healthy and delicious snack.

Instructions

1.Rinse the spinach well and chop it coarsely.
2.In a sauté pan, add 2 tablespoons of butter and melt over medium heat.
3.Add minced garlic and cook for 1-2 minutes, stirring continuously.
4.Add chopped spinach and cook until it has wilted, for about 5 minutes.
5.Transfer the spinach to a large mixing bowl and let it cool down.
6.Add the ricotta cheese, beaten egg, ground fennel seeds, grated romano cheese, flour, thyme, salt, and pepper.
7.Mix everything well using a fork or a whisk.
8.Melt the remaining butter in a skillet over medium heat.
9.Using your hands or a scoop, form small patties out of the spinach mixture (about 2-3 inches in diameter) and add them to the skillet.
10.Cook each side for 2-3 minutes or until they are golden brown.
11.Serve the spinach cakes with some lemon wedges or your favorite dipping sauce.

PROS

These spinach cakes are a tasty and healthy vegetarian appetizer that is quick and easy to make.

They are packed with vitamins, minerals, and fiber, thanks to the spinach and cheese.

CONS

The fennel seeds may not be to everyone’s taste, so you can substitute them for other herbs or spices.

The spinach cakes are best served fresh and do not reheat well.

HEALTH & BENEFITS

Spinach is known for its high nutrient density and low calories.
It is an excellent source of vitamins A, C, K, folate, and iron.
The ricotta cheese adds some protein and calcium, which are essential nutrients for bone health.

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