Spinach & Bacon Quiche

May 08, 2023May 8, 20230 10

Indulge in a flavorful Spinach & Bacon Quiche for breakfast

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

546

Sugar

Fat

48g

Spinach & Bacon Quiche is a classic breakfast dish that originated in French cuisine. It is made with a variety of ingredients, including eggs, cream, cheese, vegetables, and meat. This recipe is a delicious and filling breakfast option that is perfect for busy mornings or weekend brunches. Spinach & bacon are a classic combination that works well in this dish, adding flavor and texture to the quiche. This recipe is gluten-free and can be enjoyed by anyone who is looking for a high-protein breakfast option.

Instructions

1.	Preheat oven to 375°F
2.	Whisk eggs and cream together, then add thawed spinach, crumbled bacon, and shredded muenster cheese. Add salt and pepper to taste.
3.	Pour the mixture into the prepared pie crust.
4.	Bake for 35-45 minutes or until the center is set. Let cool before serving.

PROS

Spinach & Bacon Quiche is a protein-packed breakfast that can be prepped ahead of time.
It is easy to make and tastes incredibly flavorful with a perfect texture.
Plus, it is gluten-free too!

CONS

This recipe is high in calories and fat due to the cheese and bacon content.
It is not recommended for individuals who are watching their calorie or sodium intake.

HEALTH & BENEFITS

Spinach & Bacon Quiche is rich in protein, vitamins, and minerals. Eggs contain essential amino acids and are great for building muscle and repairing tissues. Spinach is a superfood that is rich in iron, fiber, and antioxidants that promote healthy digestion. Bacon is high in protein and contains essential vitamins, but it should be enjoyed in moderation due to its high sodium and fat content.

	6 extra large eggs
	1 1/2 cups light cream
	10 ounces frozen spinach ( thawed and drained )
	1 lb bacon ( cooked and crumbled )
	1 1/2 cups muenster cheese ( Shredded )
	9 inches pie crusts
	salt & pepper