Spinach Avacado and Tomato Salad

May 31, 2023May 31, 20230 1

Healthy and delicious Spinach Avocado and Tomato Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

18g

Our healthy recipe for Spinach Avocado and Tomato Salad is a perfect option for a warm summer day. This colorful salad is a refreshing mix of leafy greens, ripe tomatoes, and creamy avocado. It is seasoned with salt and pepper and topped off with a drizzle of balsamic dressing. The salad is quick to prepare and requires just a few ingredients. It is an ideal light meal that is both satisfying and healthy.

Instructions

1.	In a mixing bowl, add chopped spinach, chopped red onion, and diced tomatoes. Toss lightly.
2.	Add diced avocado and shredded parmesan cheese. Hold off on mixing..
3.	Drizzle balsamic dressing on top of the salad ingredients.
4.	Add salt and pepper. Mix ingredients together.
5.	Serve chilled.

PROS

This healthy salad is quick and easy to make and packed with vitamins and minerals.

The combination of fresh ingredients makes for a tasty and satisfying dish.

It is perfect for a summer lunch, dinner, or as a side dish.

CONS

The dish may not be particularly filling, and additional protein may need to be added to make it a more substantial meal.

Preparation may be time-consuming if you are washing and chopping all ingredients yourself.

HEALTH & BENEFITS

This salad is packed with healthy greens and essential vitamins.
The spinach is a great source of iron, vitamin K, and vitamin A. The avocado provides healthy omega-3 fats that help reduce inflammation in the body.
The salad is also a great source of fiber, which helps keep digestion on track.

	1 tomatoes , ripe
	1 cup spinach leaves , washed and shaken and chopped
	120 g avocados ( medium sized )
	1/4 cup red onion , chopped
	20 g parmesan cheese , shredded
	salt and pepper
	2 tablespoons balsamic dressing