Spinach and Turkey Salad With Cucumber Feta Dressing

May 09, 2023May 9, 20230 1
Healthy Spinach and Turkey Salad With Creamy Cucumber Feta Dressing
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , peeled , seeded and halved lengthwise
1/3 cup plain yogurt
1/4 cup olive oil
1 tablespoon red wine vinegar
2 tablespoons fresh dill , chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 lb feta cheese , crumbled
1 1/2 lbs fresh spinach , stems removed and washed well
1 1/2 lbs cooked turkey , cut into 1 inch strips
2 cups cherry tomatoes , quartered

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
6g
Fat
28g
This healthy spin on a classic salad recipe is perfect for lunch or dinner. The combination of fresh spinach and juicy turkey, topped with a creamy cucumber feta dressing, is both satisfying and delicious. The salad is quick, easy, and full of nutrients, making it a great option for those who are health-conscious. The feta cheese adds a salty kick to the salad and really brings the flavors together. This salad is perfect for a summer day or any day you want to feel refreshed and energized.

Instructions

1.In a blender or food processor, combine the cucumber, yogurt, olive oil, red wine vinegar, dill, salt, and pepper. Blend until smooth and creamy.
2.In a large bowl, combine the spinach, turkey, and cherry tomatoes. Toss to mix.
3.Pour the dressing over the spinach and turkey mixture. Toss to coat.
4.Sprinkle the crumbled feta cheese over the top of the salad.

PROS

This spinach and turkey salad is packed with flavor and nutrients.
It is a great source of protein, fiber, iron, and vitamins A and C.

The creamy cucumber feta dressing is a healthy alternative to traditional salad dressings that are high in calories and fat.

CONS

Some people may not like the texture of cooked spinach in a cold salad.

The dressing is quite thick, so you may want to thin it out with a bit of water or vinegar if you prefer a thinner consistency.

HEALTH & BENEFITS

Spinach is a superfood that is loaded with nutrients and antioxidants. It is great for promoting healthy digestion, reducing inflammation, and improving eye health.
The turkey is a lean protein source that is low in fat and calories. It is also a good source of vitamins and minerals such as B vitamins, zinc, and selenium.
The cucumber in the dressing is high in water content and can help to hydrate the body. It is also a good source of skin-loving vitamins such as Vitamin C and K.

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