Spinach and Turkey Pie

May 08, 2023May 8, 20230 15
Savory Spinach and Turkey Pie recipe for a hearty family dinner
in Pie

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter or 2 tablespoons olive oil
1 medium chopped onion
1 lb ground turkey
2 packages of chopped spinach , thawed and squeezed dry
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon nutmeg
1/4 teaspoon red pepper flakes
1/2 cup sliced black olives
12 ounces feta cheese ( I use fat-free )
4 eggs , slightly beaten
1 tablespoon dried oregano
8 sheets phyllo dough or 1 package pastry dough

Nutrision Information

Servings Per Recipe
8
Calories
335
Sugar
2g
Fat
22g
This Spinach and Turkey Pie recipe is a delicious and wholesome meal that is perfect for a cozy dinner with the family. Loaded with savory flavors and healthy ingredients, this dish is a great option for anyone looking for a hearty and satisfying meal. The combination of ground turkey, spinach, and feta cheese makes for a delicious and nutritious pie that is sure to impress. Whether you're looking for a new family favorite or a warm and comforting dish for a cold winter evening, this Spinach and Turkey Pie is sure to please.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, melt butter or heat olive oil over medium heat. Add chopped onion and sauté until fragrant.
3.Add ground turkey and cook until browned. Drain away any excess fat.
4.Add chopped spinach, salt, black pepper, nutmeg, red pepper flakes, and sliced black olives. Stir to combine and cook for 5 minutes.
5.Remove from heat. Add feta cheese, beaten eggs, and dried oregano to the mixture. Stir gently to combine.
6.Transfer the mixture to a 9-inch pie dish or casserole.
7.Layer phyllo sheets on top of the filling, brushing each sheet with melted butter or olive oil. Fold the edges under the filling to seal the pie.
8.Bake for 30-40 minutes, or until the pie is golden brown on top.

PROS

This Spinach and Turkey Pie is a delicious, hearty meal that is perfect for a cozy family dinner.
It’s loaded with healthy spinach and lean ground turkey, making it a nutritious option for a satisfying meal.

CONS

Phyllo dough can be difficult to work with, so be sure to follow the instructions carefully to avoid tearing or over-browning.
This recipe also contains feta cheese, which can be high in sodium and fat.
As with all savory pies, portion control is important to ensure a balanced diet.

HEALTH & BENEFITS

Spinach is a nutrient-rich superfood that is packed with beneficial vitamins and minerals. It’s a great source of vitamins A and C, iron, folate, and magnesium. Ground turkey is a lean protein that is lower in fat and calories than other meats. Feta cheese provides a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

Print

Leave a Reply

Your email address will not be published.