Spinach And Tomato Filo Pastry Parcels

Jun 08, 2023June 8, 20230 18

Spinach And Tomato Filo Pastry Parcels recipe - delicious vegetarian meal

by The Chefin Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

Fat

16g

Spinach And Tomato Filo Pastry Parcels are a delicious vegetarian meal that is easy to make and full of flavor. The recipe is a great source of nutrients and fiber, making it a healthy meal option. These parcels are perfect for serving as a snack or appetizer, as well as a main course. This recipe makes 4 parcels, with each parcel being a filling and satisfying meal. The combination of spinach, tomato, and feta cheese create a unique flavor that is sure to please.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	Melt the butter in a small saucepan over low heat.
3.	In a large skillet, sauté the mushrooms in oil until tender, about 5 minutes.
4.	Add the fresh spinach to the same skillet and cook until wilted, stirring occasionally.
5.	Remove the skillet from heat and stir in the tomato sauce.
6.	Gently mix in the feta cheese.
7.	Arrange the phyllo sheets on a flat work surface and brush one sheet lightly with melted butter.
8.	Cut the sheet in half lengthwise, and then fold each piece in half lengthwise again.
9.	Spoon a heaping tablespoon of the spinach and feta mixture onto one end of each phyllo strip, and then fold the phyllo strip up, corner to corner, to create a triangle.
10.	Continue to fold the pastry in triangles (like folding a flag) until you reach the end of the strip.
11.	Brush the top of each pastry with melted butter and place on a baking sheet lined with parchment paper.
12.	Bake for 20-25 minutes or until golden brown.

PROS

Spinach And Tomato Filo Pastry Parcels are vegetarian, packed with nutrients, and easy to make.

They are great for serving as a snack, appetizer or main course.

These parcels are low in calories and high in fiber.

CONS

Filo pastry can be tricky to work with, and it is important to keep the pastry sheets covered with a damp towel while you work with them to prevent them from drying out.

HEALTH & BENEFITS

Spinach is packed with iron, calcium, and vitamins A and C. It is also high in antioxidants and fiber, making it a great addition to any diet.
Tomatoes are also high in antioxidants and vitamin C, and are believed to have cancer-fighting properties.
Feta cheese provides calcium and protein, though it is high in sodium and fat and should be consumed in moderation.

	4 sheets phyllo dough
	2 tablespoons melted butter
	1 bunch fresh spinach
	1 tablespoon vegetable oil
	1/2 cup fresh sliced mushrooms
	1/4 cup tomato sauce
	3 ounces feta cheese