Spinach and Roasted Groundnut Salad

May 16, 2023May 16, 20230 0

Spinach and roasted groundnut salad, a healthy and flavorful meal

by The Chefin Salad

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	100 g Baby Spinach
	20 g groundnuts
	40 g tomatoes
	2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

This spinach and roasted groundnut salad is a delicious and healthy dish that can be enjoyed as a light lunch or dinner. The combination of fresh baby spinach, roasted groundnuts, and juicy tomatoes makes for a flavorful meal that is both satisfying and nutritious. Spinach is known for its many health benefits, while groundnuts add a rich and nutty flavor to the dish. This salad is quick and easy to make, perfect for busy weeknights or as a side dish for a summer barbecue.

Instructions

1.	Preheat oven to 350 F.
2.	Spread the groundnuts out on a baking sheet and roast them for 10-15 minutes, until they are lightly browned.
3.	While the groundnuts are roasting, wash and dry the baby spinach leaves.
4.	Cut the tomatoes into halves or quarters depending on the size.
5.	Combine the spinach leaves and tomatoes in a bowl.
6.	Top the salad with the roasted groundnuts.
7.	Drizzle lemon juice over the salad and toss to combine.

PROS

This salad is a great way to get your daily dose of greens and is low in calories.

The roasted groundnuts add a nice crunch and flavor to the dish.

It is quick and easy to make and perfect for a light lunch or dinner.

CONS

Some people may not enjoy the taste or texture of raw spinach and may find it too bitter.

The addition of groundnuts increases the calorie and fat content of the salad.

HEALTH & BENEFITS

Spinach is high in fiber, vitamins, and minerals such as iron and calcium, which helps with bone health and maintaining a healthy immune system.
Groundnuts are rich in protein, healthy fats, and antioxidants, which can help lower the risk of heart disease and aid in weight loss.