Ingredients

10 bunches fresh spinach , trimmed
2 tablespoons water
salt and ground black pepper to taste
1 1/4 cups ricotta cheese
1 1/4 cups grated Parmesan cheese
1 egg
1 pinch nutmeg
2 pounds fresh spinach pasta dough
2 tablespoons all-purpose flour , or as needed
Spinach and Ricotta Tortellini is a traditional pasta dish from the Emilia-Romagna region of Italy. The dish has been popular for centuries and is often made during special occasions such as weddings and festivals. The dish is characterized by its unique shape and flavorful filling that is both creamy and savory. The tortellini are often served with a tomato or cream-based sauce and are garnished with Parmesan cheese.

Instructions

1.In a large pot of boiling salted water, cook spinach until wilted, about 30 seconds.
2.Drain and squeeze out any excess water.
3.Chop spinach and transfer to a bowl. Add water and mix.
4.Add ricotta cheese, Parmesan cheese, egg, nutmeg, salt, and pepper and mix to combine.
5.Make the pasta dough and roll it out into thin sheets. Cut into circles and add a spoonful of filling to each circle.
6.Fold circles in half to form half-moon shapes; press edges to seal. Fold tips of the half moons inward to form classic tortellini.
7.Bring a large pot of salted water to boil. Add tortellini and cook until they float, about 2 minutes. Drain, toss with sauce, and serve hot.

PROS

Spinach and Ricotta Tortellini is a classic Italian pasta dish that is simple to make and delicious to eat.

Filled with healthy spinach and low-fat ricotta cheese, it makes for a healthy meal that is high on nutrition and low on calories.

The dish is perfect for all occasions from a weeknight dinner to a fancy dinner party.

It can also be customized by adding different sauces of your choice.

CONS

The preparation of tortellini can be time-consuming and requires a lot of patience and skill.

The dish can be high in carbohydrates, so it is not recommended for people on a low-carb diet.

Overcooking the pasta can lead to a bland taste and a mushy texture.

HEALTH & BENEFITS

Spinach and Ricotta Tortellini packs a powerful nutritional punch. Spinach is rich in vitamins and minerals such as iron, Vitamin C, and Vitamin K.
It also contains high levels of antioxidants that can help to boost your immune system and protect your body against disease.
The low-fat ricotta cheese is a great source of protein that can help to build and repair muscles.

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