Spinach and Ricotta Tart

May 08, 2023May 8, 20230 1
Delicious Spinach and Ricotta Tart recipe for a healthy meal
in Baked Goods

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 unbaked 9-inch pie crust
2 packages frozen chopped spinach
1 small onion , minced
3 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 dash black pepper
1 carton ricotta cheese
1 cup light cream
1/2 cup parmesan cheese
3 eggs , lightly beaten

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
2g
Fat
16g
The Spinach and Ricotta Tart is a classic Italian recipe that is both delicious and nutritious. The combination of spinach and ricotta cheese is a perfect match, and the nutmeg adds a subtle flavor that complements the dish. This tart is a great meal for vegetarians and those looking to incorporate more healthy recipes into their diet. It is easy to make and can be enjoyed hot or cold.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Remove the frozen spinach from the packages and defrost in a microwave until thawed, or leave in the refrigerator overnight.
3.In a pan, melt the butter over medium heat. Add the minced onion and cook until softened, about 5 minutes.
4.Add the spinach and heat through. Remove from heat and stir in the salt, nutmeg, and black pepper.
5.In a large mixing bowl, combine the ricotta cheese, light cream, parmesan cheese, and lightly beaten eggs. Mix well.
6.Fold in the spinach mixture.
7.Pour the filling into the unbaked pie crust.
8.Bake in the preheated oven for 35-40 minutes or until the filling is set and the crust is golden brown.
9.Let cool for a few minutes before slicing and serving.

PROS

This Spinach and Ricotta Tart is a delicious, healthy meal that is high in protein and calcium.
It is also very versatile and can be served as a main course, appetizer, or snack.

CONS

This tart is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The preparation time is also a bit longer, so it may not be suitable for a quick meal.

HEALTH & BENEFITS

Spinach is a good source of vitamins A and C, iron, and antioxidants.
Ricotta cheese is low in fat and calories but high in protein and calcium.

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