Spinach and Potato Dhal

May 25, 2023May 25, 20230 3
Spinach and Potato Dhal - A Hearty Plant-Based Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large brown onion , finely chopped
1 tablespoon curry powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon chili powder
3 potatoes , cubed ( small cubes , about 1-2cm )
1 cup red lentil
2 3/4 cups water
3 teaspoons vegetable stock powder
1 bunch english spinach , coarsely chopped
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
327
Sugar
4g
Fat
11g
Spinach and Potato Dhal is a delicious and hearty dish that originated in India but has become popular worldwide. Dhal is a term used to describe a variety of Indian dishes made with lentils or other legumes, combined with vegetables and spices. This particular recipe combines red lentils and potatoes with fragrant spices such as curry powder, cumin, and coriander to create a flavorful and satisfying meal. The addition of spinach provides extra nutrition and color, making this dhal a great way to incorporate more vegetables into your diet. Serve with rice or naan bread for a complete meal that's sure to satisfy your taste buds and hunger.

Instructions

1.Heat the olive oil in a large saucepan over medium-high heat. Add the chopped onion and cook until softened for about 3-5 minutes.
2.Add the curry powder, cumin, coriander, and chili powder to the saucepan, stirring until fragrant for about 1-2 minutes.
3.Add the cubed potatoes, red lentils, water, and vegetable stock powder to the pan. Bring to a boil, then reduce the heat and let simmer for about 15-20 minutes, or until the lentils and potatoes are tender.
4.Add the chopped spinach to the saucepan and stir until wilted for about 1-2 minutes. Taste and season with salt as desired.
5.Serve the dhal hot with rice or naan bread, and enjoy!

PROS

This dhal is packed with plant-based protein and fiber from the red lentils and spinach, making it a satisfying and nourishing meal.

The spices used in this recipe are not only flavorful but also have various health benefits.

This dish is vegetarian, vegan, and gluten-free, making it an inclusive option for people with dietary restrictions.

CONS

This recipe requires a few different spices that may not be staples in everyone’s pantry.

It can take a bit of time to chop the onion and potatoes for the recipe, so it may not be the quickest meal to prepare.

HEALTH & BENEFITS

Red lentils are a good source of plant-based protein and fiber, which can promote feelings of fullness and support digestive health.
Spinach is nutrient-dense and a good source of vitamins A, C, and K, as well as iron and folate.
Curry powder is a blend of various spices like turmeric, coriander, and cumin, which have anti-inflammatory properties and may support immune health.

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