Spinach and Plantain Rounds

Jun 06, 2023June 6, 20230 14
Crispy and flavorful Spinach and Plantain Rounds recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 plantains ( ripe )
oil , for frying
2 tablespoons butter
2 tablespoons onions , finely chopped
2 garlic cloves , crushed
1 lb fresh spinach , chopped
1 pinch ground nutmeg
1 egg , beaten
flour , for dusting
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
11g
Fat
18g
Spinach and Plantain Rounds are a popular snack in some Caribbean and West African countries. These rounds are made by deep-frying thinly sliced plantains until they are crispy and golden brown. Then, a mixture of sautéed spinach, onions, garlic, and spices is spooned onto each round to create a delicious and flavorful appetizer. This recipe is simple to make, but it requires a bit of frying and sautéing before assembly.

Instructions

1.Peel the plantains and slice them into thin rounds.
2.Heat the oil in a large skillet over medium-high heat.
3.Add the plantain rounds to the skillet and fry until they are golden brown and crispy on both sides.
4.Remove the rounds from the skillet and drain them on a paper towel-lined plate.
5.In a separate skillet, melt the butter over medium heat.
6.Add the onions and garlic to the skillet and cook until they are soft and fragrant.
7.Add the chopped spinach to the skillet and cook until it is wilted and tender.
8.Season the spinach mixture with kosher salt, freshly ground black pepper, and ground nutmeg to taste.
9.Add the beaten egg to the skillet and stir until the egg is scrambled and cooked through.
10.Spoon the spinach mixture onto each plantain round and serve immediately.

PROS

These Spinach and Plantain Rounds are a unique and flavorful appetizer that will impress your guests.

The combination of crispy plantains and savory spinach is a winner.

CONS

This recipe requires frying, which can be messy and requires a bit of effort.

Additionally, these rounds are best served hot and fresh, so they may not be a good option for entertaining large groups.

HEALTH & BENEFITS

Spinach is incredibly nutritious and is high in vitamins A, C, and K, as well as iron, calcium, and antioxidants.
Plantains are a good source of fiber and contain vitamins A and C, as well as potassium and other nutrients.

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