Spinach and Mushroom Stir Fry

May 18, 2023May 18, 20230 3

A Healthy and Delicious Spinach and Mushroom Stir Fry

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 tablespoons peanut oil
	2 garlic cloves , minced
	1 teaspoon ginger , minced
	1/4 teaspoon red pepper flakes
	1 red bell pepper , cut into 1 inch triangles
	2 ounces shiitake mushrooms
	10 ounces fresh spinach , washed , stemmed and coarsely chopped
	1 teaspoon fish sauce

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

This Spinach and Mushroom Stir Fry is a healthy and delicious vegetarian recipe that's perfect for Meatless Mondays. The recipe features a flavorful combination of fresh spinach, shiitake mushrooms, and red bell pepper, which are high in vitamins and antioxidants to help keep you healthy. This dish is also a great way to incorporate more vegetables into your diet and can be served as a main or side dish. Quick and easy to prepare, it's perfect for busy weeknights when you need a healthy and satisfying meal on the table fast.

Instructions

1.	In a wok or large skillet, heat the peanut oil over medium-high heat.
2.	Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
3.	Add the red pepper flakes and stir-fry for another 30 seconds.
4.	Add the red bell pepper and shiitake mushrooms, and stir-fry for 2-3 minutes until the vegetables are tender and lightly charred.
5.	Add the fresh spinach and stir-fry for another minute until wilted.
6.	Stir in the fish sauce until everything is well combined.
7.	Serve immediately and enjoy!

PROS

This Spinach and Mushroom Stir Fry is packed with healthy vitamins and minerals.

It’s a vegetarian dish that’s perfect for Meatless Mondays.

Quick and easy to make, it’s a great recipe for busy weeknights.

CONS

Some people may find the fish sauce too strong for their liking.

The heat from the red pepper flakes may be too spicy for some.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, calcium, and vitamin C.
Mushrooms are a great source of antioxidants and can help to boost your immune system.
Red bell peppers are a good source of vitamin C and beta carotene, which can help to improve your vision.