Spinach and Mushroom Quesadillas

May 18, 2023May 18, 20230 2

Spinach and Mushroom Quesadillas for a Quick and Easy Meal

by The Chefin Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

436

Sugar

Fat

28g

These Spinach and Mushroom Quesadillas are a delicious Mexican-inspired dish that can be enjoyed for lunch or dinner. They are quick and easy to prepare, making them a perfect option for busy weeknights. The combination of sautéed mushrooms and garlic with fresh spinach and melted cheddar cheese is a winning combination that is sure to please your taste buds. The crispy tortilla adds the perfect texture to each bite, while the oven-baking method ensures a perfect melt. Overall, these quesadillas are a healthy and satisfying meal that the whole family will love.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Sauté garlic and mushrooms in butter over medium heat until softened. Add spinach and cook until wilted, season with salt and pepper.
3.	Brush one side of each tortilla with oil, then place the oiled side down on a work surface. Sprinkle cheese in the center of each tortilla, then top with the mushroom and spinach mixture. Fold the tortilla in half, pressing down lightly.
4.	Place the folded tortillas on a parchment-lined baking sheet. Bake for 5-7 minutes per side, or until the cheese is melted and the tortillas are golden brown and crisp. Let cool for a minute before slicing and serving.

PROS

These quesadillas are a quick and easy meal that can be prepared in just minutes.
They are also a great way to get in your daily dose of veggies, without sacrificing flavor.

CONS

Although these quesadillas are relatively healthy, they can be high in sodium if too much cheese is used.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A and C, iron, and calcium. It is also low in calories and high in fiber, making it a great ingredient for weight loss. Mushrooms are rich in antioxidants and have been shown to boost the immune system. They are also low in calories and fat, making them a great addition to any meal.

	1 package chopped spinach
	2 cups shredded Cheddar cheese
	2 tablespoons butter
	2 cloves garlic , sliced
	2 portobello mushroom caps , sliced
	4 flour tortillas
	1 tablespoon vegetable oil