Spinach and Kale Turnovers

May 10, 2023May 10, 20230 16
Delicious Spinach and Kale Turnover recipe for your mealtime
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup onion ( chopped )
1 garlic clove ( chopped )
3 cups kale ( chopped , 1 small bunch )
6 ounces spinach ( fresh baby )
12 teaspoons black pepper ( freshly ground )
14 teaspoons salt
18 teaspoons ground nutmeg
34 cups feta cheese ( crumbled )
1 dinner roll ( ounce can refrigerated dinner roll dough such as pillsbury )
cooking spray
212 tablespoons parmesan cheese ( grated fresh )

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
4g
Fat
19g
Spinach and Kale Turnovers are a delicious and healthy way to enjoy these nutrient-rich greens in a savory pastry. This recipe takes the classic turnover to the next level with the addition of flavorful seasonings like nutmeg and feta cheese. These turnovers are a perfect appetizer for any meal or a hearty side dish to complement your main course. They are easy to make and can be prepared ahead of time for easy entertaining. Enjoy this tasty and nutritious recipe with your family and friends!

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat a large skillet over medium heat. Add olive oil to the pan.
3.Add onion and garlic to the pan and sauté until tender.
4.Add kale and cook until wilted.
5.Add spinach and cook until wilted.
6.Season with black pepper, salt, and nutmeg.
7.Stir in feta cheese and cook until heated through.
8.Remove the mixture from heat and set aside.
9.Unroll dough onto a lightly floured surface and roll each triangle out slightly.
10.Cut each triangle in half lengthwise.
11.Place a heaping tablespoon of filling near the wide end of each half.
12.Fold the other half of dough over, and use a fork to crimp the edges together.
13.Place on a baking sheet coated with cooking spray.
14.Sprinkle the turnovers with Parmesan cheese.
15.Bake for 15-20 minutes or until golden brown.

PROS

These turnovers are a tasty appetizer or side dish, perfect for vegetarians or those looking for a healthy meal.

They are easy to make and can be enjoyed hot or cold.

CONS

The dough used in this recipe is high in carbohydrates and may not be suitable for those on a low-carbohydrate diet.

It can also be high in sodium due to the use of salt and feta cheese.

These turnovers should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach and kale are both nutrient-rich greens that provide a variety of health benefits.
They are low in calories but high in vitamins and minerals, including iron, calcium, and vitamins A and K.
Spinach and kale are also high in antioxidants and may play a role in reducing the risk of chronic diseases such as heart disease and cancer.
The feta cheese used in this recipe is also a good source of protein and calcium.

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