Spinach and Kalamata Olive Stuffed Manicotti

May 10, 2023May 10, 20230 2
Healthy and Delicious Spinach and Kalamata Olive Stuffed Manicotti
in Pasta

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu
1/2 cup chopped spinach ( or to taste )
1/2 cup chopped kalamata olive ( or to taste )
1 tablespoon garlic powder
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon chopped fresh oregano
2 tablespoons olive oil
6 manicotti
1 jar roasted garlic tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
7g
Fat
15g
Spinach and Kalamata Olive Stuffed Manicotti is a delicious and healthy pasta dish that is perfect for a cozy night in or to impress guests at a dinner party. This dish is vegan and is made with tofu instead of traditional ricotta cheese, making it a healthy alternative. It is best served with a side salad or vegetable, and a glass of your favorite red wine. The combination of the savory stuffing and the roasted garlic tomato sauce is a match made in heaven that will leave you wanting more.

Instructions

1.Preheat oven to 375 degrees F.
2.Drain and press tofu in paper towels or a towel until most of the moisture is removed.
3.Crumble tofu into a bowl and mix with chopped spinach, chopped kalamata olive, garlic powder, sea salt, black pepper, fresh oregano, and olive oil.
4.Stuff the manicotti with the mixture.
5.Pour the roasted garlic tomato sauce into a baking dish.
6.Place the stuffed manicotti in the dish and cover with foil.
7.Bake for 30 minutes.
8.Remove foil and bake for another 10-15 minutes, until golden brown.
9.Let cool for a few minutes before serving.

PROS

This dish is high in protein and vitamins from the tofu and spinach.

The Kalamata olives provide a burst of flavor and healthy fats.

CONS

Manicotti can be high in carbohydrates and calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and folate.
The Kalamata olives contain important polyphenols and monounsaturated fats, which have been shown to help reduce inflammation and support heart health.

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