Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

May 12, 2023May 12, 20230 4
A Nutritious Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup extra virgin olive oil
1/4 cup aged balsamic vinegar
2 tablespoons sugar-free strawberry preserves
freshly ground black pepper to taste
3 1/2 cups torn fresh spinach
3 1/2 cups romaine lettuce leaves
1/3 cup chopped hazelnuts
1/4 cup golden raisins
1/2 small red onion , thinly sliced
1/2 cup plain mini shredded wheat cereal biscuits
1 ripe avocado , sliced

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
9g
Fat
30g
Looking for a healthy and refreshing salad to satisfy your taste buds? Look no further than this spinach and hazelnut salad with strawberry balsamic vinaigrette. This salad offers a great balance of flavors and textures, with fresh greens, crunchy nuts, chewy raisins, and creamy avocado. The vinaigrette is sweet and tangy, making it a perfect addition to the salad. The best part? This salad is easy to make and can be ready in just a few minutes.

Instructions

1.In a small bowl, whisk together the olive oil, balsamic vinegar, strawberry preserves, and black pepper to form the vinaigrette.
2.In a large bowl, combine the spinach, romaine lettuce, hazelnuts, golden raisins, red onion, and mini shredded wheat cereal biscuits. Toss gently.
3.Drizzle the vinaigrette over the salad and toss again.
4.Add slices of avocado as a garnish on top.

PROS

This salad packs a punch with its combination of greens, nuts, raisins, and avocado.

The strawberry balsamic vinaigrette offers a sweet and tangy flavor that complements the salad perfectly.

CONS

Hazelnuts contain a moderate amount of fat and calories.
Consuming nuts in moderation can be a part of a healthy diet, but overconsumption can lead to weight gain.

The vinaigrette contains sugar-free strawberry preserves, which may not be an ideal choice for individuals on a low-carb or keto diet.

HEALTH & BENEFITS

Spinach is high in iron, which can help improve blood circulation and increase energy levels.
The romaine lettuce contains vitamin A, which is essential for maintaining good vision and healthy skin.
Hazelnuts are a good source of vitamin E, an antioxidant that can help protect against cell damage.
The avocado is rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins.

Print

Leave a Reply

Your email address will not be published.