Spinach and Green pea Kebabs (Hara Kebabs)

May 26, 2023May 26, 20230 3
Delicious Spinach and Green pea Kebabs (Hara Kebabs) recipe for vegetarians
in Appetizer

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

900 g green peas , boiled and mashed
400 g fresh spinach
1 potato , boiled and mashed
2 teaspoons green chilies , chopped
4 teaspoons ginger , chopped
2 tablespoons coriander leaves , chopped
1 teaspoon garam masala
1 1/2 teaspoons chat masala
1/2 teaspoon saunf
1/4 cup cashews , chopped
1/2 cup fresh breadcrumb
3 -4 tablespoons cornflour
salt
oil , to fry

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
8g
Fat
22g
Spinach and Green pea Kebabs (Hara Kebabs) are a healthy and delicious snack perfect for vegetarians and anyone looking to incorporate more plant-based foods into their diet. These kebabs are made with a mixture of boiled and mashed green peas, boiled and mashed potato, and chopped spinach. They are spiced with green chilies, ginger, garam masala, chat masala, and saunf. Cashews and fresh breadcrumbs are added to the mixture to give the kebabs a crunchy texture. These kebabs are deep-fried until golden brown and served hot with mint chutney or any sauce of your choice.

Instructions

1.In a mixing bowl, combine the boiled and mashed green peas, boiled and mashed potato, chopped spinach, chopped green chilies, chopped ginger, chopped coriander leaves, garam masala, chat masala, saunf, chopped cashews, fresh breadcrumb, cornflour, and salt.
2.Mix everything well and form the mixture into small patties or kebab shapes.
3.Heat oil in a deep frying pan over medium heat.
4.Once the oil is hot, gently add the kebabs to the pan and fry until golden brown.
5.Remove the kebabs from the pan using a slotted spoon and place them on a paper towel to absorb any excess oil.
6.Serve hot with mint chutney or any sauce of your choice.

PROS

Spinach and green peas are packed with nutrients and adding them to kebabs is a great way to consume them.

These kebabs are perfect for vegetarians and anyone looking for a healthier snacking option.

CONS

Deep-fried food can be high in calories and fat, so these kebabs should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach and green peas are both great sources of vitamins, minerals, and fiber.
They are also high in antioxidants and may help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

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