Spinach and Feta Stuffed Salmon

May 05, 2023May 5, 20230 5

A delicious and healthy recipe for spinach and feta stuffed salmon.

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

15g

This Spinach and Feta Stuffed Salmon recipe is the perfect choice for a healthy and flavorful meal. The combination of fresh spinach, crumbled feta cheese, and locally-sourced salmon makes for a dish that is both delicious and nutrient-packed. Try it for a weeknight dinner or to impress dinner guests. With only a handful of ingredients, this recipe is a breeze to make.

Instructions

1.	Preheat oven to 375°F.
2.	Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
3.	Add spinach to pan and cook until wilted, about 2-3 minutes. Season with salt and pepper.
4.	Place salmon filets on a baking sheet lined with parchment paper.
5.	Divide spinach mixture evenly and stuff each salmon filet.
6.	Sprinkle feta cheese over top of stuffed salmon.
7.	Bake in preheated oven for 12-15 minutes, or until salmon is cooked through.

PROS

High in protein and omega-3 fatty acids.
Low in carbs and calories.
Quick and easy to make.

CONS

May be too strong of a flavor for picky eaters.
Avoid over-stuffing the salmon to ensure even cooking.

HEALTH & BENEFITS

Salmon is a fantastic source of protein, omega-3 fatty acids, and vitamin D. Spinach is loaded with vitamins and minerals, including vitamin A, vitamin C, and iron.

	4 (6oz) salmon filets
	4 cups fresh spinach leaves
	1/2 cup crumbled feta cheese
	2 cloves garlic, minced
	1 tbsp olive oil
	Salt and pepper to taste