Spinach and Feta Dip

May 08, 2023May 8, 20230 14
Delicious Spinach and Feta Dip recipe for your appetizer party
in Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen chopped spinach , thawed and squeezed dry as much as possible .
4 ounces feta cheese , finely crumbled
1 cup sour cream
1 clove crushed garlic
1/2 cup mayonnaise
1/4 cup sliced pitted kalamata olives or 1/4 cup olive , of your choice
1/4 cup finely chopped red pepper
1/4 cup green onion , chopped
1 tablespoon chopped parsley or 1 tablespoon coriander ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
3g
Fat
24g
The Spinach and Feta Dip is a classic appetizer dish that is easy to prepare and a hit with guests. Combining spinach, feta cheese, sour cream, and mayonnaise in a rich and creamy dip, it is often served at parties and gatherings as a crowd-pleaser. The additional vegetables add a layer of texture and freshness to the dip, making it a satisfying and flavorful appetizer for any occasion. While it is high in calories and fat, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.In a large bowl, mix together the spinach, feta cheese, sour cream, garlic, and mayonnaise until well combined.
2.Stir in the olives, red pepper, green onion, and parsley or coriander (if using).
3.Refrigerate the dip for at least one hour before serving.
4.Serve with pita chips, crackers, or vegetables for dipping.

PROS

This Spinach and Feta Dip is a crowd-pleaser at any party or gathering, and is easy to make in advance.

The combination of tangy feta cheese, creamy sour cream, and savory spinach makes for a flavorful and satisfying dip.

CONS

This dip is high in fat and calories, due to the use of mayonnaise and sour cream.

While the addition of vegetables provides additional nutrition, the dip should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach and feta are both nutrient-dense ingredients, packed with vitamins and minerals such as calcium, iron, and vitamin K.
Spinach has been linked to cardiovascular health and reducing inflammation in the body, while feta is lower in fat and calories than most cheeses.

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